Choose the Right Sport Shoes Carefully

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Choose the Right Sport Shoes Carefully
Choose the Right Sport Shoes Carefully
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Choosing the right sports shoes is an important preparation before exercising. In addition to having to match your foot size, sports shoes also need to be adjusted to the type of sport you do. That way, you can move comfortably and avoid getting injured

Wrong choice of sports shoes can cause various complaints, ranging from heel spurs, shin pain, Morton's neuroma, ankle pain, back pain, knee pain, toe blisters, to hip pain.

Carefully Choose the Right Sports Shoes - Alodokter

Choose Sports Shoes as Needed

For every type of sport, there are shoes whose designs, materials and weights are specifically designed. Besides being able to function better for these sports, these special shoes are usually and are able to protect the feet during exercise.

Here are some of the most commonly used types of sports shoes:

1. Shoes for running

Running shoes are made very flexible so the foot can bend freely every time the wearer steps. In order not to be easily damaged and not cause injury, running or jogging shoes should not be used for other types of sports, such as tennis which requires sideways movement.

2. Aerobic shoes

Just like running shoes, aerobic shoes should also be flexible. Aerobic exercise often involves jumping. So, it's best if the shoes have strong support and soft cushions to protect the feet when landing.

3. Shoes for walking

Walking is a very good form of exercise for overall body he alth, especially heart and lung he alth. This sport requires shoes that can reduce pain in the heels and ankles.

Therefore, choose sports shoes that are lightweight, can support the arch of the foot properly, and are soft, with a slightly higher back sole. In addition, shoes for walking should also be stiffer in the front so that the toes are more comfortable.

4. Tennis shoes

In sports activities that use rackets, such as tennis and badminton, you need shoes that can support rapid and repetitive body movements from side to side and back to front or vice versa.

Usually, shoes for this type of sport are able to provide flexibility and balance on the inside and outside of the foot.

5. Basketball shoes

If you like to play basketball, choose shoes with thick and stiff soles for more balance when running on the court. For extra balance, you can choose basketball shoes that cover your ankles to your ankles.

6. Soccer shoes

Football shoes must be able to absorb a lot of pressure on the feet, especially when the game is played on artificial grass courts. If the shoes used do not fit, football players are at risk for calluses on the skin surface or impaired growth of toenails.

7. Cross trainer shoes

Sports shoes of this type usually consist of several combined functions so that they can be used in more than one sporting activity. Cross trainers should at least have flexibility in the forefoot and good balance.

Tips for Buying Sports Shoes

Before deciding to buy sports shoes, consider the following:

  • Visit a shop that specializes in sports shoes. These stores usually have staff who are already knowledgeable about shoes that suit your sporting needs.
  • Buy shoes when your foot is the maximum size, i.e. at night, after a day of activities, or after you exercise.
  • Don't believe the notion that shoes will be more comfortable after use. Shoes should be comfortable from the first time they are used. Use shoes to walk a few steps before buying.
  • Bring the socks you usually wear when buying shoes. If you usually wear other equipment, such as extra insoles, wear them with the shoes you're trying on.
  • Avoid shoes that fit too well. Between the shoe and the toe there should be about 1 cm of space. Make sure you can move all your toes when you put the shoes on.
  • Make sure the heel with the shoe is firmly attached. Do not choose shoes that feel loose at the heel.

Please note that sports shoes have a service life. Usually sports shoes need to be replaced after about 6 months of use or 300 hours for aerobic exercise or about 480–800 kilometers for running.

In addition, you can also consider changing shoes when the back sole is damaged or when the shoes feel uncomfortable to wear for sports.

In choosing sports shoes, brand and price are not the main criteria. Look at how well the shoe fits the shape of your foot and the type of exercise you do, the level of resistance, and the balance of the shoe.

If you have problems with your feet or ankles, such as arthritis, you should ask your doctor for a recommendation to choose sports shoes that suit your needs and condition.

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