Preparing a He althy and Safe Children's Room

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Preparing a He althy and Safe Children's Room
Preparing a He althy and Safe Children's Room
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The bedroom is one of the most used rooms by children. Therefore, make sure the condition of the child's room is good for his he alth. To create a he althy children's room, you do not need to spend a lot of money. Just pay attention to some criteria for a he althy room

A he althy children's room is an important element to create a he althy family. The room can be a place of rest that supports the he alth and fitness of children, but it can also be a source of he alth problems if it is not designed properly.

Preparing a He althy and Safe Children's Room - Alodokter

Room is also a place for children to spend time alone. With a bedroom that is conducive, comfortable, and safe, children's opportunities to develop creativity and a he althy mindset are also getting bigger.

How to Prepare a He althy and Safe Children's Room

To create a he althy and safe children's room, here are some criteria that you need to pay attention to:

1. Sufficient air ventilation

Air ventilation is very influential on he alth. However, the proportion of air ventilation must be considered. Too little ventilation will make the room damp and stuffy, while too much ventilation can attract a lot of dust, dirt, or insects from outside.

This can make a child's room unhe althy or even increase the risk of disease due to mosquito bites.Therefore, make sure that the child's room has sufficient air ventilation so that air can circulate properly. Install mosquito nets and anti-dust for better air quality.

2. Cool room temperature

Keeping the child's room temperature cool is also important. Because in addition to improving sleep quality, the right air temperature can also prevent the risk of sudden infant death syndrome (SIDS) in babies.

For this reason, if your child feels stifling or hot while in his room, it is highly recommended to use air conditioning or a fan to keep him feeling comfortable, especially when sleeping at night.

3. Suitable lighting

Lighting in a child's room should not be taken lightly. Inadequate lighting, for example too dim, too yellow or too blue, is believed to make children more prone to anxiety and insomnia.

Therefore, use white room lights with wattage levels that are adjusted to the size of the room. If the child's room has a window, let the sunlight into the room.

4. Good room wall coloring

In painting the walls of a child's room, it is recommended to choose a water-based wall paint. This is because water-based paints are usually low in volatile organic compounds (VOCs) which are harmful to he alth. Even though it's very rarely circulated, make sure the paint doesn't contain lead.

Not only the type of paint, the color of the paint also needs to be considered because it can affect the child's mood. Choose pastel colors, such as blue, green, purple, or light brown, to create a calm and comfortable bedroom atmosphere for sleeping. Also choose the color of the furniture and room equipment that does not contrast too much with the paint color.

5. Placement of goods neatly and safely

Try to keep the furniture and items in the children's room neatly arranged and not give the impression of being cramped. Also make sure the power switch has a cover and is evenly distributed throughout the room so that the wires don't pile up in one place.

Besides pleasing to the eye, a neatly arranged room will create a feeling of security so that it is beneficial for the child's mood and mind. So, teach your child to always keep his room tidy.

Explain that items scattered on the floor increase the risk of falling and being injured. In addition, hanging clothes that accumulate are also easy to become mosquito nests.

6. Room location away from noise

In order to achieve optimal sleep quality, keep the child's room away from loud noises, such as the sound of a vehicle in front of the house, the sound of a water engine, or the sound of television and certain electronic items.

In addition, avoid placing trash bins close to the children's room, because unpleasant odors can also interfere with sleep quality and he alth.

7. Cleanliness that is always maintained

To create a he althy children's room, don't forget to always keep the overall house clean at all times. Teach your child how to clean his room properly and regularly.

Some of the steps you can teach are getting rid of dust and mites on tables, windows, and mattresses, tidying the mattress after waking up, sweeping and mopping the bedroom floor every day, to changing bed sheets once a week.

Preparing a he althy and safe children's room is actually easy to do. However, the most important thing that needs to be done here is to keep the children's room he althy and clean every day.

So, in addition to preparing a he althy room for your child, you also need to instill a sense of responsibility and discipline in your child to care for and clean his/her room.

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