Table of contents:
- Avocados Nutrient Contents
- The Benefits of Avocado Mask for Facial Skin
- How to Make and Use Avocado Mask
- Things to Watch Out for Before Using Avocado Mask
Avocado masks have long been used in beauty treatments. The high antioxidant content makes this mask believed to be able to prevent premature aging of the skin. Not only that, there are various other benefits of avocado masks that you can also get
Avocado-based beauty care products are increasingly circulating in the market, ranging from lotions, soaps, face masks, to hair masks. Avocado itself is known to be very useful for maintaining he althy skin.
Avocados Nutrient Contents
In 100 grams of avocado, there are various nutritional contents as follows:
- 81 micrograms of folate
- 10 milligrams of vitamin C
- 2 milligrams of vitamin E
- 0, 25 milligrams of vitamin B6
In addition, avocados are also rich in antioxidants, such as carotenoids, flavonoids, unsaturated fatty acids, and tocopherols which are good for skin he alth.
The Benefits of Avocado Mask for Facial Skin
There are several benefits that can be obtained by regularly using avocado masks on facial skin, including:
1. Prevent premature aging
Avocados contain carotenoids, including lutein and zeaxanthin, which can prevent premature aging due to excessive exposure to free radicals. In addition, avocados also contain omega-3 acids that can prevent wrinkles and prevent collagen damage in the skin.
2. Prevents skin damage due to sun exposure
The carotenoids contained in avocado can also prevent facial skin damage due to sun exposure. However, make sure to keep using sunscreen when you are outdoors, OK?
3. Smoothes and moisturizes facial skin
Nutrition contained in the avocado mask is very much and one of them is steroline which is known to smooth and moisturize facial skin.
In addition, the vitamin E content in avocados can also moisturize the skin while increasing collagen production.
4. Increase skin elasticity
Studies show that the monounsaturated fat content in avocados can improve skin elasticity and prevent and reduce the appearance of wrinkles.
5. Prevents acne
The content of omega-3, vitamin C, and antimicrobials in avocado can reduce the appearance of acne. If you want maximum results, add avocado oil in the avocado mask you use.
Not only masks, avocados also produce oil that can be used to clean the face and moisturize the skin.
In addition to the above benefits, avocado masks are also believed to be able to overcome dry skin, soothe the skin, and maintain overall skin he alth. However, further research is still needed to ensure the effectiveness of avocado masks for facial skin he alth.
How to Make and Use Avocado Mask
Using an avocado mask is a simple way to treat facial skin he alth. To make an avocado mask, you can prepare the following ingredients:
- ½ mashed ripe avocado
- 1 teaspoon honey
- 1 tablespoon coconut oil
- 1 teaspoon water
How to make it quite easy. Combine all the ingredients in a bowl and mix until smooth. Next, apply the avocado mask directly to the face and leave it on for 15 minutes.
Wash your face with warm water and pat dry. After that, don't forget to use facial toner and moisturizer.
Things to Watch Out for Before Using Avocado Mask
Avocados do have many nutrients and benefits for facial skin he alth. However, you still need to be careful when using avocado masks if you have certain conditions, such as latex allergies.
You are also not advised to leave the avocado mask on the face for too long, because it can cause skin irritation. It is also not recommended to use an avocado mask every day and just once or twice a week.
If irritation and allergic reactions occur after using avocado masks, such as itching, rash, or even shortness of breath, immediately consult a doctor for proper treatment.
