Table of contents:
- Proper Pregnancy Program Procedure
- The Procedure for Having Intimate Relationships During Pregnancy
- Confirm the Success of the Pregnancy Program with a Pregnancy Test
- How to Increase Fertility During Pregnancy
Information about the right way to get pregnant is important to know, especially for those of you who want to have children but haven't had them yet. Check out the following review to find out how to get pregnant the right way
The occurrence of pregnancy in he althy and fertile married couples after sexual intercourse without contraception is about 15–25 percent. This of course also needs to be supported by the right way of getting pregnant in order to get a he althy pregnancy. In addition, women who want to undergo a pregnancy program are also advised to avoid several things.
Proper Pregnancy Program Procedure
To successfully get pregnant with natural fertilization, you and your partner can take the following steps:
Stop family planning and other contraceptives
Stop using any form of contraception, such as condoms, birth control pills, birth control injections, spirals, or implants, a few months before you and your husband start the program to get pregnant.
In women who have been taking oral contraceptives for a long time, it may take the body up to several menstrual cycles to start ovulating regularly again and be ready to get pregnant.
Knowing your fertile period or the time of ovulation and having sex on those days can increase your chances of getting pregnant. Ovulation occurs approximately 14 days before menstruation begins.As a tool to identify the fertile period, you can use an ovulation predictor or basal body temperature method.
Increase the frequency of intercourse
Sperm can survive in the uterus and fallopian tubes for 2–3 days, while eggs can only survive for 12–24 hours. Having sex 2-3 days before you ovulate will increase your chances of getting pregnant.
Here's how you can go:
- Have sex several times a week, as soon as you stop menstruating.
- Have sex every 2 days, starting around the 10th day after menstruation ends.
The Procedure for Having Intimate Relationships During Pregnancy
The technique of having sex is one way to get pregnant and prepare for pregnancy that needs attention. Follow these tips:
- Lie on your back after sex to make it easier for sperm to swim towards the uterus.
- Have sex before going to bed, so you can stay lying down afterwards.
- Choose the missionary position when having sex, because in this position, the woman lies on her back.
- Avoid using lubricants when having sex, because the substances in lubricants can change the pH balance in the vagina and reduce sperm movement.
Confirm the Success of the Pregnancy Program with a Pregnancy Test
To get the most accurate results, you can take a pregnancy test on the day which is usually the first day of your menstrual cycle.
However, please note that taking a pregnancy test too early often gives a "false negative" result, which is when the test result says you are not pregnant, even though you are actually pregnant.
This can happen because your body has not produced enough hCG. Wait and retest a few days after your period is late.
How to Increase Fertility During Pregnancy
No need to panic or be sad if the test result is still negative. Most couples do not succeed in conceiving in the program for the first time. You can try again the method of pregnancy program above, while implementing a he althy lifestyle that can support the success of your pregnancy program.
Here are some tips to increase fertility naturally:
Apply a he althy diet
Expand he althy foods with high nutrition to increase fertility and sperm quality. Make sure you eat vegetables, fruits, nuts, whole grains, low-fat dairy, protein and iron-rich foods. Avoid fast food and soft drinks.Also limit sugar and caffeine intake.
Consumption of vitamins
Vitamins and supplements, such as vitamins B, C, D, E, selenium, zinc, iron, coenzyme Q10, and folate, are known to increase fertility. You are advised to take 400 mcg of folic acid every day while you are pregnant.
Apply a he althy lifestyle
Apply a he althy lifestyle by maintaining an ideal body weight, exercising regularly, quitting smoking, stopping consuming alcoholic beverages, and taking the recommended vaccinations before getting pregnant. For men, it is recommended to avoid wearing tight underwear because it can interfere with fertility.
The above method of getting pregnant can help increase your chances of getting pregnant. However, if this method has not produced results after 1 year of practice, you and your partner are advised to consult and see a doctor.
For couples who are over 35 years old, the consultation time can be accelerated, namely after 6 months of trying to get pregnant and it doesn't work. Meanwhile, for couples over 40 years old, it is recommended to have an evaluation and treatment as soon as possible.
If the above method of conceiving is not suitable for your condition, your doctor may suggest other methods, such as medical treatment, surgery, artificial insemination, and IVF procedures.