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Cellulite is often a complaint because of its disturbing appearance for some people. The causes of cellulite can vary and are generally difficult to prevent. However, cellulite can be disguised in various ways, from natural methods to medical treatments
Cellulite is an orange peel-like stretch that is commonly seen on the thighs, arms, hips, buttocks, and stomach. In more severe cases, cellulite can make the skin look bumpy. However, mild cellulite will only appear if the skin is pinched or pulled.
Cellulite Causes You Need to Know
Cellulite is caused by fat deposits between the connective tissue that connects the skin to the muscle layer underneath. These fat deposits push the skin up, while the connective tissue continues to hold it in place. This condition causes the surface of the skin to appear bumpy and uneven.
Here are some factors that can increase your risk of developing cellulite:
Although it can be experienced by anyone, women are more at risk of developing cellulite than men. This is due to the structure of female connective tissue which is more easily filled and stretched by fat.
Hormones are also one of the causes of cellulite. The hormones estrogen, insulin, thyroid, prolactin, and noradrenaline are hormones that play a role in the formation of cellulite.
In women, the hormone estrogen has a role in regulating the storage of body fat that will be needed during pregnancy and childbirth. This causes fat to naturally accumulate in the breasts, thighs and buttocks.
A woman's risk of developing cellulite generally increases when the hormone estrogen is high, for example during pregnancy, breastfeeding, and taking birth control pills for a long time.
Meanwhile, in men, testosterone is the hormone that plays a role in the production of cellulite. Low testosterone can make a man more at risk for cellulite,
Genetic factors are also one of the causes of cellulite. If someone in your family has cellulite, your risk of developing cellulite will be greater. This is because a person's genetics and ethnicity determine the metabolic rate and fat distribution.
Increasing age can also increase your risk of developing cellulite. The reason is, the skin layer will weaken, thin, and stretch more easily with age. This in turn can cause cellulite to form more easily and become visible.
In addition to some of the causes of cellulite above, there are also several other factors that can worsen the condition of cellulite. However, you may be able to control these factors, including drastic weight changes, poor diet, smoking habits, poor skin he alth, and lack of muscle mass.
How to get rid of cellulite
Cellulite can generally be disguised or reduced, but it is a bit difficult to get rid of it completely.
If you are one of those people who are bothered by the presence of cellulite, there are two ways you can minimize it, namely the natural way and the medical method.
How to get rid of cellulite naturally
Here are various ways to disguise cellulite with simple steps that can be done at home:
- Lose weight by exercising and adopting a he althy diet
- Wearing stockings regularly, to prevent the buildup of fluid in cellulite which makes it more obvious
- Do massage therapy, so that blood circulation is smooth and the accumulation of fluid in the cellulite area is reduced
- Quit or reduce smoking habit
How to get rid of cellulite medically
If you have taken the natural way to get rid of cellulite and you still fail to get rid of cellulite, here are the medical methods that you can take, of course, after consulting directly with your doctor:
- Using retinol cream for ± 6 months, to disguise cellulite
- Do cryolipolysis, to reduce and lift fat tissue in cellulite
- Undergoing laser therapy, to melt fat, increase collagen production, tighten skin, and reduce fluid deposits in the cellulite area
- Understanding ultrasound therapy, to reduce fat deposits and tighten skin
If you pay attention, the main cause of cellulite is something that can't be avoided. So, you can say cellulite is something natural and nothing to worry about.
Even so, you can refine the appearance of your skin in the ways above. If you want to get treatment or medical action to get rid of cellulite, you should first consult a doctor. That way, the doctor can suggest a way to get rid of cellulite that suits your condition.