The Benefits of Fennel for Breastfeeding Mothers and Their Side Effects

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The Benefits of Fennel for Breastfeeding Mothers and Their Side Effects
The Benefits of Fennel for Breastfeeding Mothers and Their Side Effects

The benefits of fennel for breastfeeding mothers have been known for a long time. This plant is known to have galactagogue properties that can increase production and facilitate breast milk. On the other hand, fennel should not be consumed in excess, because it can cause side effects for the body

The fennel plant has green and white colors with hairy-looking leaves. The leaves and seeds are often processed into spices and herbal medicines. Fennel seeds also have a distinctive aroma thanks to the essential oil content in them.

Fennel Benefits for Breastfeeding Mothers and Their Side Effects - Alodokter

Nutritional Contents of Fennel

In 100 grams of fennel, there are 30 calories and the following various nutrients:

  • 1, 2 grams of protein
  • 3 grams of fiber
  • 7 grams of carbohydrates
  • 50 milligrams phosphorus
  • 50 milligrams of calcium
  • 17 milligrams magnesium
  • 0, 7 milligrams of iron
  • 4 milligrams zinc
  • 400 milligrams of potassium
  • 12 milligrams of vitamin C
  • 950 IU vitamin A

Fennel is also rich in antioxidants and other nutrients, such as B vitamins, folate, beta carotene, and zinc. The nutritional content is found in the leaves and seeds. However, fennel seeds generally contain higher nutritional value than the leaves.

The Benefits of Fennel to Accelerate Breast Milk Production

Research proves that fennel has galactagogue properties that can facilitate milk production in nursing mothers. Not only that, in fennel seeds, anethole compounds are also found, which are compounds that have properties resembling the hormone estrogen and are able to stimulate the release of breast milk.

Some studies also show that fennel can increase the hormone prolactin. This hormone produced in the brain is responsible for stimulating milk production in the breast glands.

Well, to get the benefits of fennel in smoothing breast milk production, you can consume fennel in the following ways:

  • Brew a few spoonfuls of fennel seeds into herbal tea
  • Adding fennel seeds for cooking seasoning
  • Eating fennel leaves as a side dish or part of a he althy daily diet
  • Consuming fennel in the form of lactation supplements

However, you need to know, the effectiveness of fennel to launch and increase milk production in breastfeeding mothers still needs to be investigated further. To be on the safe side, it is recommended that you consult with your doctor first before using fennel as a breast milk promoter.

Effectiveness and Side Effects of Fennel as a Breastmilk Smoothing

Fennel is categorized as a safe food ingredient and can be consumed by adults, including breastfeeding mothers. Not only that, this plant is even believed to be able to treat colic in babies, but its use should not be more than 2 weeks.

However, you are not advised to consume fennel in excess, because it can cause side effects for you and your little one.

Several studies have shown that consuming too much fennel in breastfeeding mothers can affect the baby and make the baby more fussy.

In addition, you are advised to avoid consuming fennel if you have the following conditions:

  • Allergy to fennel or other foods, such as carrots and celery
  • Blood clotting disorder (hemophilia)
  • Endometriosis
  • Cancer, such as ovarian cancer, breast cancer, or uterine cancer

To ensure the benefits of fennel for breastfeeding mothers and its side effects, you can consult a doctor before using fennel supplements as a breast milk booster. That way, the doctor can determine a safe dose and according to your condition and needs.

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