Having a miscarriage is a blow for every woman. Even so, do not let sadness continue to surround your life. The opportunity to have another child is still open. For those of you who can't wait to have children, don't worry. There are 8 ways to get pregnant quickly after a miscarriage that can be used as guidelines
The chances of getting pregnant and giving birth smoothly are greater if you live a he althy lifestyle, both before and during the pregnancy program.
How To Get Pregnant Fast That Can Be Done
There are several things you can do in an effort to speed up pregnancy again after a miscarriage. There are at least eight ways that you can try, namely:
- Avoid stress
Stress can damage the workings and balance of hormones that control the ovaries to release eggs (ovulation). As a result, your ovulation may be delayed or not occur at all. In fact, one way to get pregnant quickly is to have sex during ovulation or the fertile period.
Try to get stress out of your life. Avoid hearing myths about miscarriage and do things that relax your body and mind.
- No need to rush
After experiencing a miscarriage, usually women will experience emotional turmoil.Calm down first, give yourself some time until you feel ready to get pregnant again. There's no need to rush. Also, there's no need to impose a method that may be successful by others. Because, a way to get pregnant quickly is not always the same for one woman with another.
- Exercise routine
This activity has many benefits, one of which is increasing your chances of getting pregnant. However, there is no need to do excessive exercise, because excessive exercise can actually have the opposite effect, namely making the body not ovulate.
To help speed up pregnancy, it is recommended that you do light but regular exercise. For example, walk briskly for half an hour. Do this habit five times a week.
- Consumption of fertilizing food
Start eating foods that can make you get pregnant faster. For example, dark green vegetables such as broccoli and spinach. These vegetables are high in folic acid and B vitamins which help improve ovulation. Not only for women, vegetables with high folate levels also make sperm he althier. Apart from reducing genetic problems in the baby, these foods also help reduce the risk of miscarriage.
Other foods that also have a good effect on the uterus during pregnancy after a miscarriage are nuts, pumpkin seeds, and dairy products, including ice cream. Don't forget to avoid foods that can reduce fertility, such as fast food and packaged foods.
- Limit drinks containing caffeine
There are several studies that suggest that caffeine can hinder a person's ability to get pregnant. Although it has not been proven true, there is nothing wrong with limiting or avoiding things that might make it difficult for you to have offspring.Examples of drinks containing caffeine are coffee, tea, soda and energy drinks.
- Avoid smoking, alcohol and drugs
As we all know, cigarettes, alcohol in excess, and drugs are not good for he alth. So it's best to leave this unhe althy habit if you want to get pregnant fast.
- Have sex at the right time
The right time for sexual intercourse is when the ovaries release an egg (ovulation). You can also have sex a few days before ovulation, because sperm can survive in a woman's body for a maximum of five days. The period before and when ovulation is referred to as the fertile period.
- Check with the doctor
Checking with a gynecologist is very important if you want to get pregnant again after a miscarriage or undergoing a pregnancy program.Your doctor can check your condition and provide treatment if you have certain conditions that make it difficult for you to get pregnant. The doctor may also perform various additional tests, such as blood and chromosome tests, to find out the cause of the miscarriage so that it doesn't happen again in the future.
During applying the ways to get pregnant fast after a miscarriage above, keep on consistently keeping your thoughts away from negative things. Always cultivate positive thoughts. Have faith and believe that you still have a chance to have a he althy pregnancy and become a mother.