Mother, this is what contractions feel like before labor

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Mother, this is what contractions feel like before labor
Mother, this is what contractions feel like before labor

Pain during childbirth is one of the fears that pregnant women often think about. If this is your first labor, it's only natural that you don't have an idea what contractions look like before labor. To answer this, let's see the complete information here

The pain that occurs during contractions before giving birth is certainly different from pain in general and does not necessarily feel the same for all women. This depends on physical and mental readiness for delivery, as well as various other factors, such as support and motivation during labour.

Mother, This Is What Contractions Feel Like Before Labor - Alodokter

Picture of Pain During Contraction

The image that is felt during contractions may not be easy to explain in words, because everyone has a different experience when experiencing it. Even so, there are some general clues that can be used to describe contractions before giving birth, namely:

1. Similar to cramps during menstruation

Contractions before labor are more or less similar to cramps during menstruation. The difference is, these contractions will feel several times heavier than menstrual cramps.

2. Similar to flatulence

The feeling of contractions is also similar to flatulence or 'bloating' which makes you very uncomfortable. If this feeling of bloating doesn't subside even after passing wind or defecation, it could be an indication that labor is approaching.

3. Discomfort all over the stomach

Towards the birth of the baby, the contractions will get stronger in an effort to push the baby out of the womb. Discomfort can spread to all parts of the abdomen, starting from the front, right and left abdomen, to the back. The stomach will also feel very hard during contractions and the pelvis will feel like it is being pressed.

4. The intensity of the pain is getting worse

The shorter the distance between the contractions and the heavier the intensity of the pain, it means that the time for delivery is near. To be sure, you can record when and how long the contractions occur, as well as how strong the pain is.

Before actually entering the labor phase, you may also feel false contractions or Braxton Hicks contractions in the final trimester of pregnancy. This is the body's mechanism to prepare the uterus for labor. These false contractions generally make the stomach feel tight and uncomfortable, but are not as painful as labor contractions.

Tips to Reduce Pain During Contractions

Pain will indeed be felt when contractions arise before delivery. Even so, you don't need to worry. Doctors can provide several types of treatment to reduce the pain you feel.

In addition to drugs, there are several ways that can be done to help reduce pain due to contractions, while waiting for the time of delivery to arrive. Here are simple ways you can do it:

  • Do activities that distract from the pain, such as watching television, sitting with a birthing ball, or walking around the house or hospital room.
  • Calm yourself by suggesting that the pain you feel is a gift that needs to be enjoyed to welcome the birth of your baby into the world.
  • Take time to sleep, to prepare the energy that will be needed in labor later.
  • Make a groaning sound while focusing on controlling your breathing.
  • Do a massage, for example in the legs, arms, or lower back. Ask your partner or family for help.

The ways above can help you relax and be more prepared to face labor. The feeling of contractions cannot be known for certain before experiencing them yourself, but if you stay calm and try to enjoy each process, the moments of contractions will be easier to recognize and pass.

Remember, all the struggles to endure the pain that you are going through will be replaced with happiness when your little one is born. If you feel you don't know much about the right delivery information, try to consult further with your doctor.

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