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Ever suddenly want to cry for no apparent reason when approaching your period? This is called PMS mood swings. This condition can also make it difficult for women to concentrate, you know. So as not to interfere with your activities, let's get to know how to deal with PMS mood swings
The cause of mood swings due to premenstrual syndrome (PMS) is not known for certain. However, experts believe that PMS mood swings are closely related to hormonal fluctuations that occur during the menstrual cycle.
In addition, other disturbing PMS symptoms, such as flatulence, body aches, acne, and breast tenderness, can also make your mood even more chaotic.
So that PMS Mood Swing Doesn't Disturb Your Activities
You certainly don't want your ups and downs to reduce your performance in studying or working? Well, to overcome PMS mood swings, there are several easy ways you can do, namely:
1. Improving diet
Try to improve your diet when you experience PMS mood swings. You are advised to limit the consumption of foods high in s alt, sugar, and fat as well as drinks containing caffeine and alcohol.
These foods and drinks can increase digestive complaints, such as bloating and nausea, making you more uncomfortable. Foods high in sugar, alcohol, and caffeine can also aggravate PMS mood swings, you know.
It's best if you eat a balanced nutritious diet that contains complex carbohydrates, fiber, protein, omega 3 fatty acids, and calcium. To avoid bloating, eat smaller but more frequent meals. In addition, consuming ginger tea or red raspberry leaf tea is also known to help relieve PMS symptoms.
2. Exercise regularly
In addition to improving overall body he alth, exercise can also help improve your mood by increasing the production of happy hormones, you know.
Therefore, it is important to choose a sport that you enjoy, be it cycling, swimming, or walking, so that you can consistently do it every day. Do it at least 30–45 minutes each time you exercise.
3. Manage stress well
Stress is a normal thing in life. But if not managed properly, stress can exacerbate PMS mood swings. So, make it a habit to always manage stress well. You can do it with meditation, yoga, or when you are feeling a lot of stress.
4. Taking painkillers
If the painful symptoms caused by PMS really bother you, the PMS mood swings will also get worse. To overcome this, you can take pain relievers such as naproxen or ibuprofen. However, the use of these drugs must of course be according to the doctor's advice, yes.
By applying the methods above, it is hoped that PMS mood swings can be handled properly, so that you can carry out daily activities without being disturbed by mood swings.
However, if the PMS mood swings that you experience are really disturbing, even feel like depression that you can't handle on your own, you may have premenstrual dysphoric disorder. So, it's a good idea to ask a psychologist or psychiatrist for help.