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There are times when we don't want others to know that we've been crying. Unfortunately, crying often leaves a clear sign: swollen eyes. Come on, find out here how to get rid of puffy eyes after crying
How to get rid of puffy eyes after crying is actually easy. But first, let's find out what causes puffy eyes after crying.
Tears that come out when crying due to emotional outbursts are said to have a higher water content.The tissue around the eyes that contains a fair amount of s alt and a little water will absorb this excess water when you cry. That's why it's easy to swell up after crying.
How to get rid of puffy eyes after crying
Here are some ways to get rid of puffy eyes after crying that are quite easy to do:
1. Cold compress
Compressing the eyes with cold water can be one way to get rid of puffy eyes after crying. Close your eyes, then place a towel or cloth that has been soaked in cold water to the eye area for about 10 minutes. This method can constrict blood vessels and reduce fluid flow to the soft tissues around the eyes.
2. Sleep with head high
How to get rid of puffy eyes after crying this one you can do if you have free time. The trick is to sleep, but with a higher head position. In addition to reducing puffy eyes, you may also need this method to calm your heart.
3. Compress with cold cucumber slices
You can also use cold cucumber slices to get rid of puffy eyes after crying. To apply this method, first wash the cooled cucumber, then cut the cucumber into 2 slices. After that, put the cucumber slices on your eyes until the cucumbers are no longer cold.
4. Compress with cold tea bag
Compressing the eyes with cold tea bags can also be your way to get rid of puffy eyes after crying. You only need to moisten 2 tea bags, then store them in the refrigerator for 20 minutes. After that, place the tea bag on your eye for 15–30 minutes.
5. Use make-up
If you are in a hurry, you can apply your favorite concealer on the puffy eye area. Even though your eyes are actually still swollen, this method can at least cover up puffy eyes after crying for a while.
How to prevent puffy eyes after crying
Preventing puffy eyes after crying can be quite difficult because the most effective way of course is not to cry. However, the fewer tears that come out when you cry, the lighter the swelling will be.
Well, there are simple ways you can stop your crying. Here are some of them:
- Keep your eyes and chin up.
- Take your mind away from emotions and things that make you sad.
- Pinch the skin between your thumb and index finger.
- Take a deep breath, then exhale slowly.
Crying is the body's natural response to stress or certain emotions, so that these feelings can be released and you can regain your composure. So, swollen eyes from crying are not really a problem.
Even so, you can apply how to get rid of puffy eyes after crying above if you really don't want to look like you've been crying. If you still have questions regarding puffy eyes, you can immediately consult a doctor.