Maintaining Body Endurance So It Doesn't Get Sick Easily

Maintaining Body Endurance So It Doesn't Get Sick Easily
Maintaining Body Endurance So It Doesn't Get Sick Easily

The immune system has an important role for you, namely to keep you he althy and prevent infection. Eating he althy foods such as fruits and vegetables, exercising regularly, getting enough sleep, and taking supplements is apparently believed to increase the body's power to ward off colds and infections that are easily transmitted

Additional supplements in the form of vitamins and minerals are needed so that the immune system can function normally, especially if the nutritional needs of daily intake are not fulfilled.

Maintain Body Endurance So You Don't Get Sick Easily - Alodokter

Causes of Decreased Endurance and How to Overcome It

Your immune system may decrease if bacteria, viruses, parasites and fungi attack the body. All of that can of course make you sick.

Some of the things that cause your immune system to decrease, such as flu outbreaks that often occur during the rainy season (because the virus stays in the air longer this season), eating unhe althy foods, lack of sleep, and experiencing stress.

Changes that occur in the surrounding environment, such as changing seasons or when the rainy season enters, can also make it easier for infections to occur.

For those of you who are active in all activities every day, of course it is very disturbing if you are prone to coughs, colds, and conditions that affect your immune system.Therefore, you must maintain your immune system in the following ways, including:

  • Enough your fluid needs.
  • Sleep enough.
  • Consumption of he althy intake. Proper nutrition is very important for you, the goal is for your immune system to work properly. What you eat can have a huge impact on your he alth.
  • Drinking dietary supplements or vitamins, but the effect of supplements on the immune system in general still needs further investigation.
  • Regular exercise. People who are less active and spend more time sitting and lounging have been shown to be more susceptible to colds or other infectious diseases. Therefore, it is recommended that you exercise regularly. Exercise is believed to improve your overall fitness, and boost your immune system, as well as ward off various diseases and infections.
  • No smoking.

Important Substances Contained in Supplements

For some people who may not get their vitamin intake from what they eat, they can take food supplements to increase their immune system. However, you should take a dietary supplement or multivitamin at the recommended dosage.

Good food supplements to increase endurance, at least contain some of these substances, including:

  • Different types of vitamins are needed by your body, such as vitamins A, B, C, and E.
  • Panax Ginseng

    Ginseng is believed to be one of the most famous herbal medicines in the world. Ginseng is believed to be able to increase your immunity, lower blood sugar levels, improve mood, and overcome fatigue and high blood pressure.

  • Selenium and Magnesium

    Selenium is a mineral found in soil, and is naturally present in water and some foods. Selenium has an important role in the process of your metabolism. Selenium is apparently known for its antioxidant properties, which are able to protect cells from damage. No less important with selenium, magnesium also has an important role for body functions. Magnesium is a mineral that can help to keep blood pressure normal, bones become strong, regulate heart rhythms remain normal, to maintain your immune system.

  • Echinacea Purpurea

    Erchinacea purpurea is a herbal medicine that is widely used to increase your immune system, for example for the prevention and treatment of colds. Research shows that this herb can prevent colds and speed up recovery.

In addition, you can also eat good fruits to keep your immune system strong, such as black currants.

Supplements or multivitamins are enough to play a role in your immune system. But that doesn't mean you can leave to eat he althy and nutritious foods.

If some of the ways to increase endurance that have been described above and supplements can't keep you from illness or infection, it's a good idea to consult your doctor about your condition.

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