Find Information about Normal Erection Here

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Find Information about Normal Erection Here
Find Information about Normal Erection Here
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Men who have experienced puberty will often experience erections. Normal erections occur for several reasons. One of them is the result of sexual stimulation

Erection is a condition when the penis hardens or stiffens. A man's ability to get an erection is one indicator that reflects his reproductive he alth. This is because the erection process is needed to guide ejaculation or the release of sperm from the male body.

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The Process of Erection

Erection can occur on the basis of command signals from the brain, whether signals are triggered by sexual stimulation or not. This signal will be released by the brain to the nerves and blood vessels in the penis.

When the signal reaches the penis, the blood vessels of the penis will dilate and the veins will close. This causes blood to fill the cavities of the penis, thereby providing pressure and making the penis expand and experience an erection.

Facts About Normal Erection

There are several facts about normal erections that you need to know, including:

1. Penis erection when stimulated

The penis can have an erection when it is sexually stimulated, be it because of watching porn, imagining erotic things, or having sex.

2. Penis erection in the morning

Erection in the morning after waking up is normal and is experienced by almost all men of all ages. In the medical world, this condition is known as nocturnal penile tumescence (NPT). Experts say that this happens because of an increase in the hormone testosterone in the morning.

3. Penis erection while sleeping

Erections during sleep are also quite normal and are closely related to the sleep phase known as the rapid eye movement (REM) phase.

The REM phase is experienced when you dream and is characterized by very rapid eye movements in all directions. The average he althy man experiences 3–5 erections during deep sleep and each erection lasts about 25–35 minutes.

4. Penis ejaculation during sleep

While sleeping, you can also experience an erection that leads to ejaculation. This condition known as wet dreams or nocturnal emission has experienced at least 70 percent of men aged 21-25 years who are not married.This condition is classified as normal and not harmful to the body.

Tips to Prevent Erectile Disorders

Not a few men in this world have erectile dysfunction. Therefore, there are several things that must be considered so that you do not experience erectile dysfunction or erectile dysfunction, including:

1. Take care of your weight

Maintain a he althy and balanced weight, as being overweight can lead to many diseases, including erectile dysfunction, type 2 diabetes, and hypertension.

To maintain your weight, it is recommended that you eat he althy and nutritious foods every day. Food choices that should be consumed include vegetables, fruits, whole grains, fish, and lean meats.

2. Blood pressure control

Keep blood pressure and cholesterol levels within normal limits. This is important to note so that the he alth of the blood vessels that carry blood to the penis are maintained.

3. Active move

You must stay active because physical activity affects blood flow to the penis. Therefore, try to exercise regularly for 30 minutes every day. The choices of sports that can be done include Kegel exercises for men, brisk walking, to swimming.

For those who like cycling, you should limit the duration wisely. The reason is, research shows that cyclists are at risk for erectile dysfunction, especially for those who do it for a long time.

4. Quit smoking and manage stress

Quit smoking immediately because this bad habit can cause damage to blood vessels and reduce blood flow to the penis. In addition, control stress well, because stress can also interfere with blood flow to the penis and can make it difficult for men to be sexually aroused

That's an explanation of normal erection that is important for you to know. If your penis is difficult to get an erection despite getting stimulated, you should immediately consult a doctor to get the right treatment.

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