5 Ways to Overcome Shortness of Breath Naturally and Without Drugs

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5 Ways to Overcome Shortness of Breath Naturally and Without Drugs
5 Ways to Overcome Shortness of Breath Naturally and Without Drugs

There are various ways to overcome shortness of breath naturally without using drugs. You can easily do this method as an initial treatment step for shortness of breath and prevent the possibility of worsening the condition

Shortness of breath or dyspnea is a disorder of the respiratory system caused by disorders of the heart and lungs so that the process of transporting oxygen throughout the body experiences obstacles.

5 Ways to Overcome Shortness of Breath Naturally and Without Drugs - Alodokter

Shortness of breath can be associated with several he alth conditions, such as chest pain, coughing, dizziness, and fatigue. Shortness of breath can also attack you who have certain phobias, such as a phobia of the sea or the ocean (thalassophobia).

Just like a disease, shortness of breath can be a symptom of several he alth problems that you may experience, such as a cold or obesity. In addition, smoking can also cause shortness of breath.

Furthermore, shortness of breath is also a symptom of some serious diseases, such as chronic obstructive pulmonary disease (COPD) or lung cancer.

Various Ways to Overcome Shortness of Breath

There are several ways to overcome shortness of breath that can be done as an initial treatment step for this condition. Here are some ways:

1. Pursed-lip breathing

This is a simple breathing technique that you can do anywhere. The trick is to inhale through the nose for two seconds. Try to keep your mouth closed.

Next, exhale slowly through your mouth for two seconds as well. When doing this technique, make sure your neck and shoulders are relaxed.

2. Sit with a slightly bent body position

You can apply this one breathing technique in a sitting position. While sitting, lean forward and bend slightly. Place your arms on your thighs or knees. Breathe slowly and always try to keep your body relaxed and relaxed.

3. Standing Against The Wall

When you experience shortness of breath, try leaning back with your back against the wall and leaning slightly forward. Spread your feet shoulder width apart and place your hands on your thighs.Place your hips relaxed against the wall. Keep your body relaxed and breathe slowly.

4. Lie down

If you are one of those people who often wake up because of shortness of breath or experience sleep apnea, you can try this one step. Try lying on your back with a pillow under your head and knees, then breathe out slowly, relax, and relax.

5. Try the diaphragmatic breathing technique

Diaphragmatic breathing can also be a way to overcome shortness of breath. The trick, you just sit in a chair, then relax your knees, shoulders, head, and neck. Place one hand in front of your stomach and the other in front of your chest.

Breathe in slowly through your nose, until your hands feel your stomach moving as you breathe. As you exhale, tighten your abdominal muscles. Exhale slowly through your mouth with pursed lips.

Put more emphasis on exhaling than on inhaling. Keep the exhale longer than usual, before slowly inhaling again. Repeat for about five minutes.

In addition to the methods above, you can also apply a he althy lifestyle such as eating he althy and nutritious foods, exercising regularly, not smoking, and always wearing a mask when in an environment that does not have clean air.

The steps above you can apply if shortness of breath is not a symptom of a serious illness. Therefore, the treatment of shortness of breath must be in accordance with what is causing the shortness of breath itself. If your shortness of breath is getting worse, immediately consult a doctor so that you can get the right treatment.

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