Overcome Smelly Feet by Knowing the Cause

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Overcome Smelly Feet by Knowing the Cause
Overcome Smelly Feet by Knowing the Cause

Smelly feet often make people who experience it feel uncomfortable. In fact, not a few people become insecure due to the unpleasant smell on their feet. So, what causes smelly feet and how to deal with it?

The feet are one of the parts of the body that have the most sweat glands, so they are at risk of producing excessive sweat and causing odor. These glands secrete sweat throughout the day to regulate body temperature and keep skin moisturized.

Overcome Smelly Feet by Knowing the Cause - Alodokter

Smelly feet appear when sweat and bacteria on the feet accumulate. When excessive sweat production, germs on the surface of the skin of the feet will easily breed. The increase in the number of germs will produce an unpleasant odor that triggers foot odor.

In addition to the large number of sweat glands in the feet, there are several other possibilities that can cause foot odor. By recognizing the possible causes, you can determine the right way to deal with smelly feet.

Causes of smelly feet and people who are at risk of experiencing it

Smelly feet are more common in people who often wear closed shoes and socks throughout the day, thus making their feet damp. In addition, people who rarely change shoes and socks or rarely wash their feet are also more at risk of experiencing foot odor.

In addition to poor foot hygiene, there are other conditions or factors that can make a person more prone to smelly feet, including:

  • Excessive stress
  • Frequent sweating due to exercise or hyperhidrosis
  • Changes in hormones, for example in adolescents and pregnant women
  • Side effects of certain drugs
  • Ringworm or fungal infection of the feet (athlete's foot)

Various Ways to Overcome Smelly Feet

There are several easy ways you can do to deal with foot odor, including:

1. Use different shoes

Shoes that cover the entire foot are most at risk of causing foot odor. When relaxing, occasionally use sandals or shoes that are slightly open. Choose shoes made of leather or canvas instead of synthetic materials to minimize the appearance of odors.

If possible, you should have more than one pair of shoes so that you can use them interchangeably. This allows your shoes to be washed or dried in the sun at least every 2 days to prevent odors from forming.

2. Wear socks that absorb sweat

If using socks, choose those made of wool or cotton because they can absorb sweat better. Don't forget to change your socks every day.

3. Always keep your feet clean

Keeping your feet clean is of course the most important thing to prevent foot odor. Wash your feet every day between your toes with soap. You can also use a scrub or scrub to get rid of dead skin cells on your feet, especially the soles of your feet.

Make sure you dry your feet after washing them so they don't get damp. Also, don't forget to trim your toenails regularly, because long toenails can be an ideal home for bacterial growth.

4. Use deodorizing foot products

In addition to keeping your feet clean, you can also use some deodorizing products, such as deodorant, special antifungal powder, disinfectant spray, and special antibacterial soap to wash your feet.

In addition to the above methods, also avoid wearing shoes that are narrow or tight so that the area around the feet is not damp. Washing shoes regularly, especially those you use often, can also prevent bacteria and fungi from building up.

If your foot odor has not gone away after applying some of the methods above, immediately consult a doctor to find out the possibility of other diseases that cause foot odor.

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