About Spirulina and its He alth Benefits

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About Spirulina and its He alth Benefits
About Spirulina and its He alth Benefits

Spirulina is an herbal supplement that contains a variety of vitamins, minerals, and antioxidants that are good for the body's he alth. However, before you consume it, there are several things that need to be considered so that this herbal product does not cause he alth problems

Spirulina is a bluish-green algae plant that lives in seawater and fresh water. Once harvested, this plant will be processed in such a way that it becomes a tablet, powder, or drink, which you can consume.

About Spirulina and Its Benefits for He alth - Alodokter

Spirulina is often referred to as a superfood, because it has complete nutrition and a fairly high protein content. Thanks to its nutritional content, spirulina is believed to provide various benefits, such as boosting the immune system, maintaining heart he alth, and relieving allergy symptoms.

Nutritional Content of Spirulina

In 1 tablespoon of powdered spirulina (7 grams), it contains 20 calories and the following various nutrients:

  • 4 grams of protein
  • 0, 5 grams fat
  • 1, 5 grams of carbohydrates
  • 8.5 milligrams of calcium
  • 14 milligrams magnesium
  • 95 milligrams of potassium
  • 8 milligrams phosphorus
  • 0, 7 milligrams of vitamin C
  • 2 milligrams of iron

Spirulina also contains vitamin A, vitamin B, vitamin K, choline, folate, and antioxidants. Not only that, spirulina is also known to contain substances that have antibacterial, antiviral, anti-inflammatory, and anticancer properties.

Benefits of Spirulina for He alth

Here are some of the he alth benefits of spirulina:

1. Strengthen the immune system

Spirulina contains several types of antioxidants as well as minerals and vitamins, such as magnesium, zinc, iron, vitamin B6, vitamin C, and vitamin E, which play an important role in maintaining the immune system.

Several research shows that spirulina can support the production and performance of white blood cells and help the production of antibodies, so the body will be stronger against viruses, bacteria, fungi, and parasites that cause infection.

2. Maintain heart he alth

Spirulina is also known to reduce triglyceride and bad cholesterol (LDL) levels, while increasing good cholesterol (HDL) in the body.

This effect makes spirulina good for consumption to maintain heart he alth and reduce the risk of cardiovascular disease, including heart disease.

3. Relieves allergy symptoms

A study says that spirulina can relieve allergy symptoms, such as itchy skin and hives, sneezing, itchy nose, and nasal congestion. This is because spirulina has anti-inflammatory properties.

However, the effectiveness of spirulina as a drug to relieve allergy symptoms still needs to be researched. In addition, some allergy sufferers may also have an allergy to spirulina, so it is not suitable to use this supplement.

4. Reducing the risk of cancer

Sprulina contains high levels of antioxidants. This content is known to prevent damage to body cells due to exposure to free radicals and prevent the growth of cancer cells.

5. Lowering high blood pressure

High blood pressure or hypertension is the cause of various serious diseases, such as heart disease, stroke, and chronic kidney disease.

A research shows that spirulina can increase the production of nitric oxide which makes blood vessels dilate and relax, so that blood pressure becomes more stable.

In addition, spirulina is also known to contain potassium, which is a mineral that plays an important role in lowering and keeping blood pressure stable.

6. Maintain digestive tract he alth

Spirulina is considered good for maintaining digestive he alth. A study says that spirulina has a prebiotic effect that can support the performance and number of good bacteria in the digestive tract.

Spirulina is also known to improve the work of the digestive system, so that various nutrients from food and drinks can be better absorbed by the body.

There are many other he alth benefits of spirulina, including keeping blood sugar levels stable, preventing anemia, increasing energy and stamina, and maintaining an ideal body weight.

However, the various benefits of spirulina still need to be investigated further regarding its effectiveness and safety for the body.

Things to Pay Attention to Before Consuming Spirulina

Before consuming spirulina, you need to check whether the product is registered with BPOM RI or not. This is because spirulina products that are not registered with BPOM may not be safe for consumption because they are contaminated with harmful organisms or toxins.

Contaminated spirulina products can cause liver damage, stomach pain, nausea, vomiting, diarrhea, faster heart beat, or even death.

In addition, there are no studies showing that spirulina is safe for pregnant and lactating women. Therefore, this group is not recommended to consume spirulina. Patients with certain conditions, such as phenylketonuria and impaired liver function, are also not allowed to take spirulina.

To ensure its safety, you should consult with your doctor first so that the doctor can determine whether your condition allows you to take spirulina. The doctor can also suggest the dosage according to your needs.

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