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Some women sometimes want to know how to get their period to end quickly. This is usually due to certain reasons, such as wanting to go on vacation, performing the Hajj or Umrah pilgrimage, to carrying out activities that will be disrupted if done during menstruation. Come on, find out how to get your period to end quickly
Menstruation occurs when a mature egg is not fertilized by a sperm cell. This is routine and normal for women every month, except for those who are pregnant. However, due to various reasons, women may want to speed up their period.
Here's How To Finish Menstruation Quickly
Normally, the menstrual cycle lasts between 21-35 days with a menstrual duration of about 2-7 days. Menstrual cycles can become shorter and more regular as you age. Apart from that, there are other things that can also affect the length of your period, such as stress, weight, and hormone levels in the body.
There are several reasons that make a woman want to speed up her menstrual cycle. For example, you have to go on vacation to a place that has been planned for a long time or immediately perform Hajj or Umrah when your menstrual cycle arrives.
There are several techniques that you can try to make your menstrual cycle end quickly. Here are some ways you can do this:
The first way that can be done so that menstruation ends quickly is by taking drugs. One type of drug that is commonly used is hormonal birth control, either in the form of pills or injections. Both can be used to regulate your menstrual cycle. The use of injectable birth control or birth control pills can also relieve cramps and pain during menstruation.
However, the consumption or use of hormonal contraception must be based on a doctor's prescription, because it must be adjusted to your he alth condition. Hormonal birth control is also useful for those of you who experience heavy menstrual complaints. Some types of hormonal birth control can even prevent it. However, keep in mind that this method can take several months to see results.
In addition to hormonal birth control, non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, can also reduce cramps and the amount of menstrual blood that comes out. This type of drug is able to reduce excess prostaglandins that can increase uterine muscle contractions.It should also be noted that the consumption of anti-inflammatory drugs must also be according to the doctor's instructions.
2. Sexual activity
When you masturbate or have sex, you will have an orgasm. This activity is one way to quickly finish menstruation. Orgasm can trigger uterine muscle contractions, thus helping the uterus to expel menstrual blood more quickly.
3. Consumption of vitamin C
Vitamin C can reduce progesterone levels and make the uterine lining shed faster, thus shortening the menstrual period. However, pay attention to the dose of vitamin C you take, because taking too much vitamin C can cause side effects, such as stomach upset and diarrhea.
4. Regular exercise
Exercise regularly apparently can not only improve body he alth, but also relieve menstrual symptoms and reduce the number of menstrual days. In addition, exercising can also relieve flatulence and minimize cramps during menstruation.
5. Avoid stress
Stress and anxiety can also affect the menstrual cycle. Therefore, try to always control stress, for example by doing relaxation techniques or yoga.
Every woman has a different menstrual cycle and menstrual period. As long as your period lasts about 2–7 days and comes on time every month means your menstrual cycle is normal. However, if the interval between each menstruation is too short (less than 21 days), the duration of menstruation lasts more than 1 week, or if you experience severe complaints every time you menstruate, immediately consult a doctor.
In addition, it's a good idea to always record when your menstrual cycle takes place, so you can plan when to travel or do certain activities without having to be disturbed by menstruation.