Preparations Before Starting a Pregnancy Program for a He althy Baby

Table of contents:

Preparations Before Starting a Pregnancy Program for a He althy Baby
Preparations Before Starting a Pregnancy Program for a He althy Baby
Anonim

Are you ready to get pregnant? If so, there are several preparations before starting a pregnancy program that you can do. This preparation is important so that the body is ready to face pregnancy and you are more comfortable going through the pregnancy until the time of delivery arrives

You can make preparations before starting a pregnancy program to increase fertility, have a more comfortable pregnancy, and give birth to a he althy baby. There are several preparations that need to be made to start a pregnancy program, from consulting a doctor to adopting a he althy lifestyle.

Preparation Before Starting a Pregnancy Program for a He althy Baby - Alodokter

Several Steps of Preparation Before Starting Pregnancy Program

For those of you who are planning a pregnancy program, here are some preparations you need to do:

1. Consult a gynecologist regularly

Consulting with a gynecologist is an important preparation before starting a pregnancy program. Through this examination, the doctor will conduct a medical examination related to a history of certain diseases that may affect pregnancy. This is especially important if you are trying to conceive after a miscarriage.

In this he alth check, the doctor will also advise you to get vaccinations, such as the tetanus, hepatitis B, rubella, HPV, measles, and diphtheria vaccines. The purpose of vaccination is to keep the mother and fetus he althy during pregnancy

2. Dental and oral he alth check

Regular dental and oral he alth checks at the dentist also need to be done as a form of preparation before starting the pregnancy program. The reason is, hormonal changes in the body during pregnancy can increase the risk of dental and oral disease. This condition can also affect the he alth of the fetus.

Therefore, it is important to have regular dental check-ups before starting a pregnancy program so that treatment can be carried out immediately when dental and oral he alth problems are detected

3. Determining body mass index

For those of you who have an ideal body weight, the possibility of getting pregnant will be easier. To determine whether your body weight is ideal or not, you can check your body mass index (BMI).

If your BMI results indicate that you are underweight or overweight (obese), your chances of getting pregnant may be reduced.In addition, a non-ideal weight can also increase the risk of complications during pregnancy, including premature birth and low birth weight.

To overcome excess or underweight, consult your doctor regarding the recommended diet to get a he althy and ideal weight.

4. Taking folic acid supplements

One of the preparations before starting a pregnancy program that is no less important is taking pregnancy supplements that contain folic acid. These supplements are useful for increasing fertility and preventing babies from birth defects, such as anencephaly and spina bifida.

In order to increase the potential for the success of the pregnancy program and the baby in the future to avoid the above risks, it is recommended that you meet the intake of folic acid as much as 400-600 micrograms (mcg) every day. You can get folic acid intake through food or prenatal supplements.

5. Prepare mental state

Preparation before starting a pregnancy program is not only for physical he alth, but also for mental he alth. Everyone must have felt stressed, anxious, sad, or worried. You should be able to control this well, because psychological disorders can interfere with the he alth of you and your fetus.

Consult your doctor or psychologist if you have psychological problems, such as severe stress, anxiety, or depression.

6. Living a he althy lifestyle

Living a he althy lifestyle is part of the preparation before starting the pregnancy program. You are advised to eat a balanced diet and avoid foods that contain lots of sugar, s alt, and caffeinated drinks such as coffee or alcohol.

Eat foods that are high in protein, fiber, and antioxidants, such as fruit, vegetables, nuts, fish, eggs, lean meats, as well as milk and dairy products, such as cheese and yogurt.

If you have a habit of smoking or have ever used drugs, from now on try to leave the habit.

7. Exercise regularly

In addition to maintaining a he althy diet, you are also advised to exercise regularly. Exercise is known to help the body adapt to the changes experienced during pregnancy and childbirth.

You are advised to spend at least 30 minutes every day, either before pregnancy or during pregnancy. However, adjust the type of exercise to your he alth condition.

Preparation before starting a pregnancy program is important to support pregnancy and the he alth of you and your baby. If you have certain medical conditions, you should consult your obstetrician so that the doctor can provide advice regarding the preparation for a pregnancy program that needs to be done.

Popular topic