6 He althy Food Choices That Need To Be Consumed Every Day

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6 He althy Food Choices That Need To Be Consumed Every Day
6 He althy Food Choices That Need To Be Consumed Every Day

Consumption of he althy food every day is very necessary to meet daily nutritional intake. You also don't need to be confused, because there are a variety of he althy food choices that are easy to find and the prices are relatively affordable

The body needs nutrients and energy obtained from food in order to function properly. In the body, the food that enters will undergo a process of digestion and absorption of nutrients. Therefore, it is important to consume he althy food to fulfill nutrition and maintain a he althy body.

6 He althy Food Choices That Need To Be Consumed Every Day - Alodokter

In addition to being a source of nutrition and energy for the body, regularly eating he althy foods can also provide many benefits, ranging from increasing immunity, strengthening muscles and bones, reducing the risk of chronic diseases, improving digestion, to maintaining an ideal body weight.

Various He althy Food Options

There are several he althy food choices that are good for you to consume, including:

1. Vegetable

Vegetables are included in the type of he althy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for he alth.

In addition, vegetables are also rich in antioxidants that can protect the body from free radical damage and reduce the risk of various chronic diseases, such as coronary heart disease, type 2 diabetes, and cancer.

Here are some vegetable options that you can easily find:

  • Sawi
  • Broccoli
  • Carrot
  • Cauliflower
  • Cucumber
  • Kale
  • Tomato
  • Kangkung
  • Lettuce
  • Spinach

Besides being easy to find, vegetables are also easy to process in various ways, from boiling, sauteing, to steaming.

2. Fruits

In addition to vegetables, fruit also contains a variety of nutrients that the body needs, such as fiber, minerals, vitamins, and antioxidants. Some types of fruit that are popular because they are rich in nutrients include:

  • Apple
  • Avocados
  • Oranges
  • Banana
  • Avocados
  • Berries, such as blueberries and strawberries

In addition, some other fruits, such as cherries, grapes, pineapple, kiwi, lemon, and mango, can also be good choices for consumption.

3. Meat and eggs

Meat is one of the he althy foods because it is rich in nutrients. Lean beef and chicken breast contain the highest protein and iron content, and even lower fat content compared to other types of meat.

In addition to meat, eggs are also included in a he althy diet. Apart from being high in protein, eggs also contain complete nutrition, ranging from vitamins, minerals, unsaturated fats, to antioxidants.

4. Nuts and seeds

The next nutrient-laden he althy food is nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds, pumpkin seeds, and sesame seeds.

Nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals such as magnesium and vitamin E.

5. Fish and other seafood

Fish and other seafood, such as shellfish and shrimp, are also he althy food choices that are rich in omega-3 fatty acids and iodine.

A study has shown that getting enough omega-3s can reduce the risk of various diseases, including heart disease, dementia, and depression.

Some types of fish and seafood that are good for consumption are salmon, sardines, tuna, clams, and shrimp.

6. Milk and its products

Milk contains lots of vitamins, minerals, animal protein, and good fats. In addition, milk is one of the best sources of calcium. To get the nutrients found in milk, you can consume it directly or consume processed products, such as cheese and yogurt.

Identify Foods to Avoid

To avoid various diseases, such as diabetes, high cholesterol, and heart disease, it is not enough to eat he althy food alone. You should also limit or avoid the intake of foods or drinks that contain high calories and low in nutrients, such as:

  • Foods and drinks high in sugar, such as soft drinks, packaged juices, and energy drinks
  • Fast food or junk food, such as french fries, fried chicken, and processed meat
  • Packaged snacks that are high in saturated fat, such as sausages, sweets, ice cream, cakes, and biscuits

Consumption of he althy food can affect the overall condition of the body. So, start eating he althy foods with balanced nutrition to maintain and improve body he alth.

So that you don't get bored, eat different types of he althy food every day or combine them so that the nutrients you get are more diverse.

In addition to eating he althy foods, you also have to meet your body's fluid needs by consuming at least 8 glasses of water every day. However, make sure the drinking water you consume comes from a protected and hygienic source.

In addition, try to always apply a he althy lifestyle with adequate rest and regular exercise. If necessary, consult a doctor for advice on he althy foods that suit your body's needs.

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