The dangers of sleeping too long should not be taken lightly

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The dangers of sleeping too long should not be taken lightly
The dangers of sleeping too long should not be taken lightly
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Many people think that long sleep can relieve fatigue. On the other hand, sleeping too long can actually make us feel less energetic. In addition, there are some dangers of sleeping too long that also need to be considered, for example an increased risk of certain diseases

Everyone has different sleep needs, depending on age, daily activities, lifestyle, and he alth conditions. The ideal sleep time for adults is between 7-9 hours, while the elderly (elderly) need about 7-8 hours of sleep.

The dangers of sleeping too long should not be taken lightly - Alodokter

You need to get enough sleep and make it a habit not to sleep less or sleep too much because sleep disorders can cause various he alth problems.

Understanding the Dangers of Sleeping Too Long

A person is said to sleep too long if he has more sleep than his ideal sleep requirement. In addition, sleeping too long is also characterized by frequent difficulty getting up in the morning, often feeling sleepy during activities, or still feeling sleepy after a nap.

In the long term, there are several dangers of sleeping too long that can occur if you do it often, namely:

1. Headache

Often sleeping too long during the day so it is difficult to sleep at night, risking making you have a headache the next day. This happens because sleeping too long can affect the work of chemical compounds in the brain (neurotransmitters) such as serotonin.

When the performance of these substances is disturbed, the nerve activity in the brain will be problematic, so there is a risk of causing headaches.

2. Backache

Back pain is generally experienced when you sleep for too long in the same sleeping position, especially the supine position. This can make the spine feel stiff and often cause pain.

3. Obesity

A study revealed that people who usually sleep longer or more than 9–10 hours at night have a higher risk of obesity compared to people with normal sleep hours. The same thing can happen in conditions of lack of sleep.

4. Diabetes

Sleep disorders, whether sleeping too long or too short, can increase a person's risk of developing diabetes. Research shows that people who often sleep too long or sleep less are more at risk for metabolic and hormonal disorders, one of which is insulin.

This is what makes excessive sleep disorders or lack of sleep can cause a person to be more at risk of developing diabetes.

5. Mental disorders

Depression can often cause sufferers to experience insomnia. However, some people with depression also experience excessive sleep disorders.

If left untreated, this condition can make depression worse. In addition, sleeping too long also puts a person at risk for anxiety disorders, difficulty concentrating, reduced memory or memory problems, and easily tired.

6. Heart disease

Several studies show that the risk of developing heart disease can increase in people who often oversleep or sleep less.

The exact cause of this occurrence is not known. However, sleep disorders are known to cause problems with metabolism and organ performance.This condition can aggravate the work of the heart and increase the risk of blockages in the arteries of the heart.

The Importance of Paying Attention to Sleep Quality

To get the real benefits of sleep, you have to improve the quality of your sleep first. Quality sleep is not necessarily a long sleep and vice versa, sleeping too long is not necessarily quality.

Below are some ways you can do to improve the quality of your sleep, so as to avoid the danger of sleeping too long:

Create a sleep schedule

To make sure you go to bed on time, make a sleep schedule by determining the hours of sleep at night and the time to wake up. Avoid things that keep you awake or have trouble sleeping at night, such as drinking caffeinated drinks and taking long naps.

Meanwhile, so that you can wake up on time in the morning, you can use the help of an alarm. Adhere to the sleep schedule you have made, including on weekends.

Exercise regularly

Exercise is not only good for your he alth, but it can also help you improve your sleep pattern. However, avoid exercising just before bed, because exercise can trigger the production of the hormone adrenaline and increase heart rate. This can actually make it difficult for you to sleep.

Avoid caffeine and alcohol

Avoid consuming caffeinated beverages, such as coffee and tea, at least 6 hours before bedtime. In addition, avoid consuming alcoholic beverages before bed, because it can cause you to often wake up in the middle of the night so that your sleep quality is disturbed.

Create a comfortable bedroom atmosphere

The condition of the room greatly affects the quality of your sleep. Try to make the room more comfortable, from the temperature to the light of the bedside lamp. In order to improve sleep quality, make sure the mattress used is also comfortable.

Electronic devices, such as cell phones (cell phones), should be turned off at least 2 hours before going to bed so as not to disturb your sleeping hours.

Limit nap time

The habit of napping during the day can also affect the quality of sleep at night. It's best to avoid naps for more than 20-30 minutes. Thus, the quality of your sleep at night will improve.

Calm your mind

So that you can sleep well, avoid the habit of thinking about heavy things before going to bed. You can try to calm your mind by doing breathing techniques, meditation, listening to music, and even using aromatherapy.

If you often sleep too long and start to feel disturbed by these habits, it is better to consult a doctor immediately.

The doctor will ask you about the symptoms you are experiencing, thoroughly trace your medical history, and conduct a sleep study to find out the cause and determine the right treatment.

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