6 Benefits of Honey for He alth

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6 Benefits of Honey for He alth
6 Benefits of Honey for He alth

The benefits of honey for he alth are no longer in doubt. This sweet liquid produced by bees is efficacious in maintaining the body's immunity, relieving coughs, maintaining the digestive system, to various other benefits

The he alth benefits of honey are obtained from the various nutritional content in it. In addition to sugar which makes it taste sweet, honey also contains vitamin A (retinol), vitamin B complex, vitamin C, as well as several active compounds, such as flavonoids and phenolic acids.

6 Benefits of Honey for He alth - Alodokter

Various Benefits of Honey for He alth

Honey has become an alternative to he althier food and drink sweeteners, especially for diabetics, because of its low glycemic index. In addition, there are also several other benefits of honey that you can get, namely:

1. Fight free radicals

Phytonutrient compounds and a number of vitamins in honey are natural antioxidants that can counteract free radicals in the body. This content is very useful for preventing cell and tissue damage caused by oxidation activity.

There are many benefits that can be obtained from the content of this honey, including reducing inflammation and preventing diabetes, heart disease, and cancer.

2. Increase body immunity

In addition to counteracting free radicals, the phytonutrient compounds contained in honey can also strengthen immune cells in the body. In addition, honey is also known to have antibacterial and antifungal properties.

3. Relieves cough

The sweet taste of honey can trigger the production of saliva to moisten a dry throat, thereby reducing itching in the throat and the urge to cough. In addition, various antioxidants in honey are also useful for reducing inflammation that can trigger coughs.

In fact, several studies have stated that honey is useful as a natural cough medicine that is no less than medical cough medicine that is often prescribed by doctors for adults and children aged over 1 year.

4. Speed ​​up wound healing

There have been many studies that say that honey is useful in accelerating wound healing. Honey is known to help get rid of dead tissue, kill bacteria present in the wound, and stimulate the formation of new skin to close the wound.

The types of wounds that may be healed by the benefits of honey are burns, abrasions, and diabetic wounds. However, keep in mind that the honey that can be used is honey that is guaranteed to be sterile.

5. Maintain a he althy digestive system

A number of studies say that honey is also beneficial for the he alth of the digestive system. Honey is called a prebiotic that can support the growth of good bacteria in the intestine.

6. Maintain heart he alth

The phytonutrient compounds in honey are thought to improve heart he alth by improving blood flow and preventing the formation of atherosclerosis. Several studies have also proven the benefits of honey in lowering blood pressure, and reducing levels of bad cholesterol and fat in the blood.

However, keep in mind that the various benefits of honey above still require further evidence and study.

What to Pay Attention to When Eating Honey

In general, honey is considered safe and does not cause many side effects. Even so, you need to know that honey should not be given to infants or children under 1 year of age because of the risk of causing botulism.

Botulism is a poisoning condition that attacks the body's nerves and can be life threatening. This risk also needs to be watched out for in pregnant women who have digestive problems or diseases that weaken the body's immune system.

Another thing to keep in mind is that honey can cause allergic reactions in people who are also allergic to pollen.

Besides that, there is a type of honey that you must watch out for, namely rhododendron honey or known as mad honey. This bitter-tasting honey comes from the nectar extraction of rhododendron flowers.

Mad honey does have high antioxidant activity so it is believed to be useful as a hypertension drug, diabetes drug, and sexual arousal enhancer. However, this honey can cause poisoning with symptoms including vomiting, diarrhea, chest pain, fainting, to coma.

The benefits of honey to improve he alth are varied. Even so, honey consumption should not be excessive, considering that this substance is high in calories and sugar.

You also need to make sure that the honey to be consumed is registered with BPOM RI.

If you want to experience the benefits of honey for the treatment of certain diseases or to heal wounds, you should first consult with your doctor to ensure the safety and effectiveness of honey according to your condition.

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