6 Benefits of Avocado for He althy Babies and How to Serve It

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6 Benefits of Avocado for He althy Babies and How to Serve It
6 Benefits of Avocado for He althy Babies and How to Serve It

The benefits of avocado for babies are very diverse. The various nutrients contained in this fruit are known to be good for supporting the he alth and development of babies. So that your little one can get the benefits of avocado, Mother can add it to the MPASI menu

Not only delicious, avocados also contain a variety of important nutrients to support the baby's growth and development, ranging from fiber, omega-3 fatty acids, choline, to antioxidants.

6 Benefits of Avocado for He althy Babies and How to Serve It - Alodokter

In addition, avocados also contain various vitamins, such as vitamin B, vitamin C, folate, vitamin E, and vitamin K, as well as various minerals such as magnesium, potassium, calcium, iron, and zinc.

Thanks to its nutritional content, avocados are suitable as a he althy food for babies. In addition, its soft texture makes this fruit suitable for processing into porridge or puree.

Various Benefits of Avocado for Babies

The following are the various benefits of avocado for babies that you need to know:

1. Smooth digestion

Avocados are one of the fruits that have a fairly high fiber content. This makes this fruit suitable as an ideal choice to be used as a complementary food menu.

With the fiber content, this fruit can smooth the baby's digestion and maintain the he alth of the digestive tract, and prevent the baby from getting constipated.

2. Supports baby's development

Babies who are given high nutritional food intake, including avocados, will have better growth and development than babies who are malnourished.

Various types of nutrients, such as monounsaturated fats, carbohydrates, proteins, antioxidants, as well as various vitamins and minerals, play an important role in supporting baby's growth and development. These nutrients are found in fruits, such as avocados.

3. Supports baby's brain development

Avocados contain lots of omega 3 fatty acids, protein, choline, and antioxidants. These various nutrients play an important role in supporting the baby's brain development.

Several studies suggest that adequate intake of omega-3 and choline in infants can make them smarter, learn faster, and think better.

4. Prevent anemia

Avocados contain folate, iron, vitamin C, and vitamin B6 which play an important role in the production of red blood cells in the body. Therefore, it is good to give avocados to babies to prevent them from getting anemia.

5. Maintaining eye he alth

Avocados contain antioxidants, lutein, and zeaxanthin which can maintain eye he alth. Giving avocados to babies is also good for supporting the development of their sense of sight.

6. Gaining baby weight

With a fairly high calorie, carbohydrate and fat content, avocado is good for babies as an intake to increase their weight.

Not only good to give to babies who have less weight, avocado is also good to give to he althy babies to keep their weight stable.

Easy Ways to Serve Avocado to Babies

Although avocados have benefits for babies, parents are encouraged to still give them at the right time and in the right way. Mothers can only give avocados to their little ones when they are 6 months old or when they can be given complementary foods.

When you want to give avocados to babies, there are several things that you need to pay attention to, namely:

Choose a quality avocado

When buying avocados, you should choose good quality avocados. Choose avocados that are not damaged or have black spots on the skin of the fruit.

Mother also needs to choose ripe avocados. The characteristics of a ripe avocado is not too hard or too soft when held.

Create avocado well

Before serving avocado to your little one, wash the fruit first thoroughly, then slice the middle of the avocado until it splits in two. Set aside the avocado seeds and scoop out the flesh using a spoon.

After that, you can smooth the avocado flesh by pressing it using a spoon or smoothing it using a blender. To add a savory taste to the avocado, you can add breast milk or formula in it.

Pay attention to the texture of the avocado

The presentation of avocado for babies should be adjusted to their age. If your little one is only 6 months old, you should serve avocado that has been processed to be smoother and watery. If your little one is older, you can give avocados with a denser texture.

The benefits of avocado for babies are indeed very diverse and the presentation is quite easy, so you can use it as a complementary food for breast milk. However, make sure you start introducing baby food according to your age level, okay?

If you still have questions about the benefits of avocado for babies and how to serve it according to your little one's age, don't hesitate to consult a doctor.

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