He althy Digestion Optimizing Children's Endurance

He althy Digestion Optimizing Children's Endurance
He althy Digestion Optimizing Children's Endurance
Anonim

A he althy digestive tract is very influential on a good immune system. The condition of the gastrointestinal tract will support a good immune system

From a medical journal, regarding the relationship between the digestive system and the immune system by Vighi et al. (2008) published in the British Society for Immunology, it is known that natural immune cells live in a he althy digestive tract, and represent almost 70% of the entire immune system. If the digestive tract is he althy, the stomach feels comfortable. Nutrient absorption will take place properly, metabolism will be smooth, the body will be protected, and the mood will be maintained.

He althy Digestive System for Optimal Endurance - Alodokter

Digestive Tract Affects Body Endurance

Perhaps, you did not realize beforehand that the gastrointestinal tract affects children's immune system.

Intestinal conditions are closely related to the natural immune system. The good bacteria in the intestines protect the intestinal condition and maintain digestive he alth. If this function does not work properly, the absorption of nutrients will also decrease, thereby disrupting the body's resistance, and various diseases will easily attack.

On the other hand, when the digestive tract is he althy, nutrient absorption goes well. Of course this will affect the optimal immune system.

How to Increase Children's Endurance

Children's immune system is closely related to gastrointestinal he alth.Therefore, do not ignore the he alth of the digestive tract. By ensuring children get a balanced nutritional intake. In order for children to maintain a he althy digestive tract, make sure they eat enough fiber foods, which are also known to be useful for preventing constipation and improving digestion. Nuts, fruits, and vegetables play a very important role in meeting the needs of vitamins and minerals for growing children, by acting as antioxidant and anti-inflammatory agents that can increase the body's immune system, including the digestive tract to fight infection and inflammation, as well as being a source of nutrients. needed to support gut he alth. However, don't forget the intake of sources of carbohydrates, protein, fat, iron and fluids, to maintain a balance of nutrients needed by the body.

This he althy and fibrous intake also contains prebiotics, which are food sources that cannot be digested by the intestines, but are beneficial for the growth and development of good bacteria in digestion called probiotics, so they can prevent and reduce and even help recovery from various digestive disorders. such as inflammation and infection of the intestines.Thus, the body's resistance can increase and digestive tract he alth can be maintained properly.

Growth milk which contains fiber, prebiotics such as FOS and GOS as a source of nutrition for good bacteria in the intestines, vitamins and minerals, can be one of the complementary nutritional options that you can give to children to maintain digestive he alth and energy. child's body. Now that there are so many choices of growth milk that can be adapted to the needs and conditions of the child, you can consult with your pediatrician to choose the right type of milk.

So give children a balanced nutritional intake on a regular basis, and let them always be active in various activities, accompanied by adequate rest. These things are important for maintaining children's growth and development, metabolism and endurance.

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