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Stomach sounds usually appear when you feel hungry. Then, what if the stomach sound is caused by something else? Check out the following explanation to find out the causes and how to deal with stomach sounds
Stomach noise is something that usually happens. If your stomach rumbling is triggered by hunger, eating nutritious, filling foods can be a solution to overcome it.
However, stomach sounds can also be caused by the entry of air into the intestines and some medical conditions that affect the digestive system. These conditions need to be checked and treated according to the cause.
Causes of Stomach Sounds
Stomach noises can be triggered by various things. Here are some of them:
As previously explained, stomach sounds are usually triggered by hunger. When you are hungry, there is a substance in the brain that activates the desire to eat. The hormone-like substance then sends signals to the intestines and stomach. As a result, the muscles in our digestive system contract and cause stomach sounds.
2. The movement of food in the digestive tract
Stomach sounds are more often caused by the movement of food, fluids and air moving in our intestines. Most of the walls of our digestive tract are made up of layers of muscle. When there is food in it, the muscles in the intestinal wall contract to move the food to the end of the intestine.
Well, this movement is generally the cause of the stomach sound. Usually, this stomach sound due to bowel movements occurs a few hours after we eat or at night when we want to sleep.
3. Low blood sugar level
Stomach sounds can also be a sign that blood sugar levels are low. When this happens, your intestines can't get enough nutrients from the blood. Finally, the intestines send a signal as a reminder for you to eat immediately.
4. Intestines are mostly air
Stomach sounds can be caused by excess gas moving back and forth in the intestines. Air can enter the digestive tract when we eat too fast, eat and talk at the same time, or when we drink while exercising. Excess air in the digestive tract can also occur when we eat food that is not easily digested and absorbed by the intestines.
5. Certain medical conditions
Stomach sounds are mostly caused by normal digestive processes. However, there are also medical conditions that make the stomach growl too often or too loudly, such as:
- Food allergies
- ulcerative colitis (inflammation of the rectum and large intestine)
- Inflammation of the intestines due to infection
- Bleeding in the digestive tract
- Crohn's Disease
How to Overcome Stomach Sounds
Well, if you are embarrassed when your stomach growls suddenly and is heard by many people, there are many ways to prevent it from happening. Here are some ways to deal with stomach noises:
1. Eat regularly
When you experience a stomach sound because you are hungry, eat nutritious food. However, if your stomach sounds often when you're not hungry, change your diet.
You are advised to eat more often, but in small portions. This method is considered to be able to improve digestive he alth and food metabolism and can prevent stomach sounds due to hunger.
2. Drink enough water
If the stomach sounds because hunger appears but the conditions do not allow it to eat, drink water. Water is good for digestion and can reduce stomach sounds due to hunger.
3. Eat slowly
Get used to eating slowly. By eating slowly, the body can digest food better, thus preventing stomach upset. Also, avoid talking while you are eating. Apart from causing you to swallow more air, this can also increase your risk of choking.
4. Reduce consumption of foods that contain gas
To reduce the natural risk of stomach sounds, you are advised to limit the consumption of foods that contain gas, such as beans, broccoli, and cabbage. Chewing gum does not contain gas, but chewing it can increase the risk of air entering the digestive tract.
5. Reduce consumption of acidic foods
Also reduce the consumption of foods or drinks that contain high levels of acid, such as soda, coffee, tomatoes, citrus fruits, because these types of foods can also trigger stomach sounds.
6. Walking after eating
Walking after eating can help reduce the risk of stomach rumbling. The reason is because this habit can help the process of moving food from the stomach to the intestines, so that food digestion can be smoother.
7. Manage stress well
Stomach sound can also be triggered by stress because stress can slow down the process of digesting food. So, one way to deal with stomach sounds is to manage stress well.
Stomach noise is a normal thing to happen. In fact, reduced abdominal sounds or complete loss of abdominal sounds can also be a sign of an abnormality, such as a nerve disorder in the intestines (ileus) or a lack of potassium in the blood.
However, abdominal sounds are classified as abnormal if accompanied by fever, nausea, vomiting, constipation, diarrhea, bloody stools, flatulence, unexplained weight loss, or heartburn.So if you experience stomach sounds with these symptoms, immediately go to the doctor.