Don't Let Children Excess S alt from Food and Milk

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Don't Let Children Excess S alt from Food and Milk
Don't Let Children Excess S alt from Food and Milk

Not a few parents are not aware that their children are prone to excess s alt. This can happen because children usually like to eat foods or soft drinks that are generally high in s alt. In fact, excess s alt in children can trigger various he alth problems

In general, the need for s alt in children is not as much as adults. S alt intake in children should be adjusted to the needs based on their age. If it's too much or too much, it can cause the child to excess s alt.

Don't Let Children Excess S alt from Food and Milk - Alodokter

Various products in packaging often write the amount of s alt on the label by stating the sodium value only. In fact, the actual amount of s alt is 2.5 times the sodium content or sodium stated on the packaging.

Prevent Children from Excess S alt by Knowing the Amount of Intake

The following is the amount of s alt a child needs by age that you need to know:

  • Children aged 1–3 years: 2 grams per day or 0.8 grams sodium
  • Children aged 4–6 years: 3 grams per day or the equivalent of 1.2 grams of sodium
  • Children aged 7–10 years: 5 grams per day or the equivalent of 2 grams of sodium
  • Children 11 years and over: 6 grams per day or 2.4 grams sodium

You can check the nutrition labels on various types of packaged foods or drinks, such as breads, cereals, and milk, to determine the amount of s alt they contain.

Also limit the consumption of foods that go through many processes in children, such as smoked meats, sausages, or nuggets. Also avoid adding s alt to these types of food, because it has the potential to make children excess s alt.

Consumption of Milk Without Added S alt for Children

Milk is a complementary source of nutrition for children. One of the benefits of milk is that it supports the development of children's nerves and brains through the fatty acid content in it, especially for children under the age of 2 years. Milk is also rich in vitamin D which can support the formation of strong bones in children.

Even so, the milk dose needs to be regulated so that it is not excessive, especially when the child's weight gain exceeds his height increase.

Besides, actually milk already has ingredients that make it taste. For example, lactose is what gives milk its natural sweetness. However, it is not uncommon for parents to add sugar or s alt to their child's milk to add flavor.

However, you should not do this because it can cause children to have excess s alt and sugar and increase thirst and hunger which can actually increase the child's risk of obesity.

Children need proper nutrition for their development, including s alt intake. Therefore, it is important for parents to ensure that their nutritional intake remains balanced and not excessive, including not adding s alt to their children's food and milk.

If you want to know more about nutritional needs and how to prevent children from excess s alt, don't hesitate to consult a doctor. Later, you can get advice about a he althy eating menu and the right amount of s alt intake for your little one.

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