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Infused water is a drink made from a mixture of water and fruit that is soaked for several hours or left overnight in the refrigerator. Not only feels refreshing when drunk, infused water also has various he alth benefits
Infused water is very popular lately and is known as a drink that has detoxification properties. This drink is also good for consumption to meet the body's fluid and electrolyte needs and prevent dehydration.
Various Benefits of Infused Water for He alth
Because it is mixed with fruits or spices, infused water contains small amounts of vitamins, minerals, antioxidants, and electrolytes. Nabeez water, which is date soaked water, which uses Sukari dates or other variants of dates, or raisins is also included as an example of infused water. Therefore, this drink is claimed to provide various he alth benefits, namely:
1. Supports the detoxification process
Infused water made from a mixture of fresh fruits or spices is also known to be useful as detox water. This drink is believed to be able to help the body in the process of removing toxins that cause disease in the body.
Therefore, it is recommended that you consume infused water to remove harmful toxins from the body and keep the body hydrated.
However, there are no studies that prove that this fruit-mixed water is better for detoxifying the body when compared to plain water. If infused water is not available, you are advised to drink water to meet the body's fluid needs.
2. Launching the body's metabolism
Sufficient intake of body fluids, including infused water, is believed to launch metabolism. This way, the body will be able to burn more calories and get enough energy.
An increased metabolism can also help you lose weight and keep it in shape.
3. Prevent premature aging
Plain water mixed with fruits, such as pomegranate, kiwi, and strawberry, or cucumber is rich in antioxidants. The antioxidant content in fruits is efficacious to counteract the effects of free radicals that can make the skin wrinkle and age faster.
Infused water is also good for consumption to meet the body's fluid needs, so that the skin remains moist and fresh. Therefore, you can consume infused water to prevent the appearance of signs of premature aging on the skin.
In order not to get bored quickly and at the same time to complete your nutritional intake, try to vary the fruits that are used as a mixture of infused water.
4. Maintain ideal body weight
The habit of consuming sweet drinks or foods can increase calorie and sugar intake, thus making weight gain fast.
If you like to consume sweet drinks, such as soft drinks or packaged fruit juices, infused water can be a he althy drink choice that you can consume.
This he althy drink is low in calories, but still contains a variety of important nutrients, such as vitamins, minerals, and antioxidants. In addition, infused water can also provide a longer full effect, so it is good for those of you who are on a diet or trying to maintain an ideal body weight.
How to Make Infused Water
Infused water is very easy to make. You can also change the fruits and spices that you want to add according to taste. The following is an example of an infused water recipe that you can try:
- 2 pears, cut into small pieces
- 1 lime, cut in half
- Ginger to taste, thinly sliced
- 0, 5–1 liter of boiled water or mineral water
After these ingredients are available, you can make infused water in the following way:
- Mix the fruits and spices into boiled or mineral water.
- Leave for 12–24 hours in the refrigerator.
- Infused water is ready to be enjoyed.
When you want to make infused water, make sure the water used is clean drinking water. Don't forget to wash the fruits and spices that will be used until they are clean.
If you don't want to bother with infused water, you also still get the various benefits of this drink with plain water. To keep your body he althy and avoid dehydration, drink at least 8 glasses of water every day.
If made properly and properly, infused water is generally he althy and safe for consumption. However, if you experience certain complaints after consuming infused water, such as diarrhea, stomach pain, nausea, or bloating, you should consult a doctor to find out the cause.