The Importance of Fiber for Children's Digestive He alth

Table of contents:

The Importance of Fiber for Children's Digestive He alth
The Importance of Fiber for Children's Digestive He alth
Anonim

Did you know that your little one's he alth can be seen from his digestive he alth?

One way to maintain digestive he alth and also the development of your little one is to give your baby enough fiber food.

The Importance of Fiber for Digestion and Your Little One's Development - Alodokter

The Benefits of Fiber You Need to Know

High fiber intake is important for the baby to consume, because it is useful to help the body's metabolic processes, including by normalizing bowel movements, helping maintain intestinal he alth, maintaining stool quality and facilitating the process of defecation, preventing hemorrhoids in children, these things help your little one meet their daily nutritional needs, and enable them to reach a he althy weight.This will not only maintain the he alth of the digestive tract, but also increase the body's resistance, thus supporting the optimal growth and development of the Little One.

This is a Good Source of Fiber for Your Little One

Although fiber has good he alth benefits, often children don't have the appetite to eat foods that contain fiber, either because the shape or taste is less attractive to most children. In fact, many delicious foods are sources of fiber, such as those from fruits, lotus root, to whole grain cereals.

Here are some good sources of fiber for your little one that you should know, including:

  • Beans.
  • Berries.
  • Bread and whole grain cereals.
  • Fruits such as apples, oranges, bananas, prunes, pumpkins and pears.
  • Nuts such as peas, green beans, almonds.
  • Vegetables such as carrots, broccoli and potatoes.

The recommended fiber dosage for children from the Minister of He alth Regulation No. 75 of 2013 concerning the recommended nutritional adequacy rate, which is for ages 1 to 3 years to consume about 16 grams of fiber per day, and ages 4 to 6 years around 22 grams. This means that you can give about 2-3 cups of fruit or vegetables per day to your little one.

Make sure you meet your little one's daily fiber needs, which are given according to their needs. In addition, complete it with additional nutritional intake such as vitamins and growth milk which contain fiber, vitamins and minerals that your little one needs to support digestive he alth, immune system, and growth and development. Consult a doctor for more complete information regarding your little one's nutrition.

Popular topic