Yoga for Beginners

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Yoga for Beginners
Yoga for Beginners

Before doing yoga for the first time, it's a good idea to know in advance the information related to yoga for beginners, including tips on how to do it. That way, you can feel the benefits of yoga optimally

Yoga is a mind and body exercise that focuses on strength, flexibility, and breathing to improve mental and physical he alth.

Yoga for Beginners - Alodokter

Sports originating from India have been practiced for a long time and have been adapted into various variations. For beginners, it is recommended to do the types and variations of easy yoga movements first.

Various Benefits of Yoga for Body He alth

Here are some of the benefits of yoga that you can feel if you do it properly and regularly.

  • Build flexibility and body strength
  • Reducing the risk of chronic disease
  • Increase muscle mass and improve posture
  • Improve balance
  • Lose weight

Not only physical he alth, yoga is also beneficial for maintaining mental he alth, such as improving mood for the better and helping to manage symptoms of anxiety, stress, and depression.

Important Information About Yoga for Beginners

If you have never done yoga, your mind may be full of questions and worries. Here are some frequently asked questions and their answers.

1. Is there a certain age limit for doing yoga?

No. Some people even just started doing yoga at the age of 70 years because this sport can actually be done by anyone, including children. If possible, you can search for yoga classes according to your age group.

2. Can yoga only be done by experienced people?

No. Yoga actually helps those of you who want to start training your body to become more flexible and fit. However, there are stages, types, and yoga postures that are intended for people who are used to doing the basic movements.

For starters, you can try hatha yoga. Hatha yoga is a series of simple yoga postures and is highly recommended for beginners.

3. Can yoga cause injury?

Injuries while doing yoga are generally caused by forced stretching. However, this risk can be minimized by doing yoga with a certified instructor and joining a class that suits your abilities.

4. Are there certain conditions that make a person should not do yoga?

In general, yoga can be practiced by anyone. However, people with certain he alth conditions need to check themselves first before doing yoga, such as:

  • Pregnant woman
  • Hernia sufferer
  • Patients with blood clotting disorders
  • Patients with advanced osteoporosis
  • Sufferers of eye disorders (including glaucoma)
  • People who have decreased body functions
  • People who have uncontrolled blood pressure
  • People with severe balance disorders

5. What kind of yoga should be followed?

Besides hatha yoga which is usually reserved for the general public and beginners, there are many other types of yoga, including Iyengar yoga, Ashtanga yoga, Bikram yoga, Kundalini yoga, and Kripalu yoga.

For a beginner, you are recommended to do yoga with the help of an instructor or take a yoga class. When you survey a yoga studio, there are some sample questions you might want to consider, for example:

  • Are the instructors experienced? Do you already have certification? How long have you been practicing yoga?
  • Do the instructors have experience working with people with certain conditions, such as asthma or back pain?
  • Does the class really accommodate beginners?
  • Do the existing classes and instructors suit your needs?

If the yoga studio you surveyed is suitable and meets your expectations, don't wait any longer to register.

Tips to Join Yoga Class for Beginners

Here are some tips that you may find useful before doing yoga for the first time:

1. Select preferred instructor

When you train with a comfortable instructor, practice becomes even more fun. Make sure the trainer really gives yoga practice for beginners.

2. Choose the right type of yoga

As a beginner, choose a type of yoga that is easy to do, such as hatha yoga. Once you get used to it, then you can gradually follow other types of yoga.

3. Adjust according to ability

Do yoga for beginners as much as you can. Also use assistive devices during your workout, such as blocks, ropes or a small towel, so you don't overstretch. Don't forget to ask the coach for help.

4. Don't compare yourself with others

Everyone's ability to practice yoga is different, especially if you are a beginner. Do not compare your abilities with the abilities of other participants while practicing. Because comparing yourself to others who are already proficient will only stress you out.

5. Don't push yourself

Naturally if you want to quickly master the yoga movements that are beautiful and full of benefits. However, don't push yourself. If you feel pain, it is a sign that you need to stop.

After knowing the various information and tips about yoga for beginners as above, it is hoped that you will be more interested in joining yoga classes. If necessary, invite your friends to do it together.

Another thing you need to understand is that if you want to use yoga as an alternative therapy to deal with your he alth problems, you should first consult with your doctor to get advice and recommendations for the right type of yoga.

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