Fast Diet or He althy Diet, Which is Better?

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Fast Diet or He althy Diet, Which is Better?
Fast Diet or He althy Diet, Which is Better?

There are at least two weight loss programs, namely a fast diet and a he althy diet. It is important to understand the advantages and disadvantages of these two diets so that you will not only achieve your ideal body weight, but also maintain your body's he alth

Until now, there are still many who question which one is better, a fast diet or a he althy diet. Fast diet is a diet program that targets weight loss quickly and strictly.

Fast Diet or He althy Diet, Which is Better? - Alodokter

Fast diets usually emphasize the rules of eating at certain times, but there are also those that focus on limiting the intake of certain foods.

Meanwhile, a he althy diet focuses more on implementing a he althy lifestyle. This results in gradual weight loss, but dietary changes that are adopted tend to be easier to maintain.

Facts Behind Fast Diet

It was previously mentioned that fast diets promise significant weight loss in a shorter time. One fast diet pattern that many people know is intermittent fasting.

Intermittent fasting focuses on setting or limiting the time of eating, not what is eaten. This means that you are only allowed to eat at certain times. For example, you don't eat at all for 12 hours and you can eat again as usual 12 hours later.

In addition to intermittent fasting, there is also a fast diet that is done by drastically reducing the amount of calorie food consumption. If you choose this method, you can start by reducing the portion you eat at least half of your usual meal.

To give maximum results, you are advised to exercise regularly for 30 minutes every day. Although it promises fast weight loss, you should also know that this diet has a risk of side effects.

Side effects include headaches, fatigue, constipation, irritability, hair loss, and irregular menstruation. Fast diets also tend to be difficult to maintain and can lead to weight gain.

This is because the habit of consuming small amounts of calories while on a diet can slow down the body's metabolism. This has the potential to make weight gain back after the diet is stopped. A strict diet is also prone to causing he alth problems, such as malnutrition.

Facts Behind He althy Diet

Unlike a fast diet, a he althy diet does not promise short weight loss, but gradually. Target weight loss with a he althy diet is 0.5–1 kg in a week.

A he althy diet prioritizes changes in diet and lifestyle which include:

  • Consuming he althy food that is nutritionally balanced
  • Reduce consumption of high-carbohydrate foods
  • Increase the consumption of protein foods, but low in saturated fat
  • Avoiding consumption of fast food or processed food
  • Choose he althy snacks over those high in s alt and sugar
  • Increase consumption of vegetables and fruit
  • Get used to eating foods that are processed by boiling or roasting instead of frying
  • Get used to eating slowly
  • Set sleep well so you don't stay up late or sleep deprived
  • Consume at least 8 glasses of water every day
  • Doing exercise regularly and actively moving

Basically, a he althy diet is a diet that is lived by adopting a he althy diet. In addition, the diet you are following is included in the category of a he althy diet if the calories and all the nutrients your body needs are met properly.

From the explanation above, it can be concluded that a he althy diet tends to be better than a fast diet. However, you still have the freedom to decide which diet to choose, without ignoring the risks that may arise.

To find out what diet is right for you, whether it's a fast diet or a he althy diet, try consulting a doctor. The doctor will plan a diet program according to your he alth condition, so that the diet program that you are undergoing can produce results and you can achieve your ideal weight.

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