Causes of Cold Feet and How to Overcome It

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Causes of Cold Feet and How to Overcome It
Causes of Cold Feet and How to Overcome It

The soles of the feet are cold because of the cold, it is normal. However, if the condition is often felt without a clear trigger, you should be careful. Cold feet may also be caused by certain he alth problems, such as anemia and diabetes

Everyone generally has experienced cold feet. Basically, the condition is not dangerous. However, cold feet can be a sign of a more serious he alth problem.

Causes of Cold Feet and How to Overcome It - Alodokter

Various Conditions That Cause Cold Feet

Blood circulation that is not optimal is the most common cause of someone experiencing cold feet. In this condition, the blood that carries body heat has difficulty flowing to the feet, so the soles of the feet feel cold.

Poor circulation can occur due to interference with the work of the heart, so that it has difficulty distributing blood throughout the body even though you have tried hard. In addition, poor blood circulation can also be influenced by a bad lifestyle, such as smoking habits.

There are also several other causes that can trigger cold feet, including:

1. Anemia

A lack of red blood cells can trigger cold feet, especially in cases of severe anemia. Iron deficiency anemia can occur in anyone with symptoms that are often taken lightly. This can be overcome by improving nutritional intake, or taking supplements and taking medication according to the doctor's advice.

2. Hypothyroidism

This condition occurs when the thyroid gland is underactive and does not produce enough thyroid hormone. Hypothyroidism causes a decrease in the body's metabolism which also lowers the heart rate and body temperature. This condition can cause reduced circulation, so the sufferer gets cold easily, including on the soles of the feet.

3. Raynaud's Disease

Raynaud's disease is a disorder of the blood supply to parts of the body, especially the fingers and toes. This condition is quite common. Raynaud's disease is usually triggered by anxiety, stress, and cold weather, which causes blood vessels to constrict.

The area of ​​the body affected by this disease will turn pale or bluish and feel cold, but will turn red and warm when the blood flow returns. Other symptoms that can occur along with cold are pain and numbness. This can be controlled by avoiding cold temperatures and wearing gloves.

4. Anorexia Nervosa

This disease is an eating disorder as well as a serious mental he alth condition. A person who has anorexia limits their food intake excessively to lose weight.

In the end, the patient's weight becomes far below normal, which is certainly not he althy and causes poor blood circulation. In addition, people with anorexia only have a small layer of fat under the skin, so they are very susceptible to cold temperatures.

5. Diabetes

Nerve damage due to high blood sugar in people with type 1 diabetes or type 2 diabetes can also cause cold feet. If you experience this, see a doctor immediately so that your blood sugar can be properly controlled.

In addition to illness, side effects of drugs can also trigger cold feet. Especially beta blockers, which are commonly prescribed for high blood pressure (hypertension) and heart failure.

This is because beta blockers can reduce heart activity and blood circulation. Therefore, it is not recommended to take beta blockers without a prescription from a doctor.

How to Overcome Cold Feet

In addition to warming the body, cold feet can be overcome with regular exercise, with the aim of improving the body's metabolism and blood circulation. However, if cold feet are caused by certain diseases, treatment for these diseases must also be carried out.

Therefore, even though it looks trivial, this condition may require a doctor's examination. So, if you have been experiencing cold feet for a long time, especially if accompanied by other disturbing complaints, don't hesitate to consult a doctor.

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