Table of contents:
Did you know that seafood is a type of high-purine food that can trigger gout symptoms? So, if you are a seafood fan and have a history of gout, then you should be more careful and limit the consumption of foods high in purines
Foods high in purines are foods that come from animals or plants and can produce uric acid when purine substances are broken down in the liver. Uric acid will enter the bloodstream, then filtered by the kidneys and excreted through urine.
The number of purines that enter the body can cause an increase in uric acid levels or a buildup of uric acid in the blood. This condition is usually known as gout or gout.
High levels of uric acid can cause pain due to the formation of uric acid crystals in the joints. Therefore, gout can be said to be a family with arthritis.
Symptoms can include swelling and sharp stabbing pain in the knee, ankle, or toe area. This pain generally appears at night.
What Are High Purine Foods To Avoid?
High uric acid is often caused by the kidneys not being able to filter uric acid properly. This can be triggered by several things, including obesity, diabetes, side effects of diuretic drugs, alcohol, and consumption of high-purine foods.
The following is a list of high-purine foods and drinks that gout sufferers need to limit:
- Innards, such as liver, kidney, brain, and other internal organs
- Meat, including beef, lamb and pork
- Anchovy, sardines, mackerel (mackerel), herring and scallops
- Thicker beef gravy
- Alcoholic drinks, such as beer
A study has shown that a high-purine diet, especially of animal origin, can increase the risk of gout recurrence.
Recommended Foods for Gout Sufferers
Now, you know that some types of seafood should not be consumed too often. Then, what foods are safe to eat? The following is a list of foods that are low in purine content:
- Fruits, for example tomatoes
- Green vegetables
- Breads and cereals that are low in wheat
- Cocoa beans and chocolate
- Nuts and peanut butter.
- Tea and coffee
- Eggs, cheese, butter and buttermilk
You can also consume low-fat milk, fat-free milk, and low-fat yogurt to reduce the risk of gout.
High uric acid is not always accompanied by symptoms, so one of the steps you can take is to reduce the risk, by being wiser in choosing and consuming food.
In addition to foods high in purines, gout can also be caused by heredity and other he alth problems, such as psoriasis. If you feel the symptoms mentioned above, it is recommended to consult a doctor to find out the cause of rising uric acid and get the appropriate treatment.