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Weight gain according to the growth chart is one of the parameters for the nutritional status and he alth of your baby. Monitoring your little one's weight can be the first step to early detecting malnutrition problems, so it's not too late to get the right treatment
Little weight loss occurs when the weight is below the average compared to his height and age. This is a sign that your child is malnourished. This condition can have a negative impact on the immune system, so that your child is prone to infectious diseases, and can experience growth and development disorders in the future, lack of energy or feel tired quickly, the risk of weaker bones, to fertility disorders.
Benefits of Weighing Children Regularly
Monitoring your little one's weight is very important to:
- Detect disorders and deviations in child growth and development from an early age so that they can get follow-up quickly and precisely.
- Prevents malnutrition or malnutrition in children, including kwashiorkor and marasmus.
- To find out whether a child's growth stage is he althy.
- To find out the completeness of immunization.
- Get nutrition counseling.
To monitor the nutritional status and growth rate of children, parents need to weigh the little one's weight every month. Now in posyandu monitoring is used through the Card Towards He alth (KMS).At the Posyandu, children will also receive vitamin A capsules, immunizations, he alth checks, and stimulation of the little one's growth and development.
Every child must have a KMS to monitor their growth. Each time the child's weight is weighed, it must be marked by including a dot on the KMS and each point is connected so that it forms a line that shows the growth condition of the Little One. If the rising line follows the growth line, then the child's growth is good. If the line is flat or even decreasing, it means that the child must receive further treatment by the puskesmas or doctor.
Every month your little one's weight must increase following the growth line, if it doesn't increase for two months in a row, it means that your little one may have a growth disorder and you need to be aware of the factors causing and adverse effects on your little one's he alth.
Tips to Increase Child Weight
Mothers can also take simple steps to overcome underweight in Little One.
Increasing calorie intake
The key to increasing a child's weight is to adopt a balanced diet. Then, if your child has started eating solid foods, give him carbohydrates and protein to increase his calorie intake. As a source of carbohydrates, give rice, potatoes, whole wheat bread, or whole grain products. For protein, choose fish, chicken, eggs, meat, and beans. Give vegetables and fruit every day, especially fruits that contain calories such as bananas and avocados. Keep in mind, increasing calorie intake does not mean giving your child sweet or fatty foods.
Supplementing with dairy products
The best nutrition can be started by giving breast milk (ASI) since the beginning of birth. After the age of 6 months, the mother can continue breastfeeding plus complementary foods (MPASI). For your little one who is underweight, there is a possibility that the doctor will recommend milk with specially formulated calories and nutrients.It is advisable to keep limiting drinks with a high sugar content, including instant juices. Because, there is a possibility that it can damage the teeth.
Giving iron supplements can be an effort to increase weight. In addition, other additional supplements needed by children with low body weight are vitamins A, C and D. However, it is best to give these supplements after consulting a doctor. Excess iron can cause constipation or difficulty passing stools and reduce the body's ability to absorb other minerals. The good news is, this additional nutritional intake is usually already contained in formula milk that you can give to your little one.
Consult how to provide nutrition along with sources of balanced nutritional intake for children with a doctor or nutritionist. If you feel your little one is underweight or abnormal growth and development, it is advisable to immediately consult a doctor or nutritionist to find out the cause and the treatment needed.Although it seems trivial, regularly weighing your child and checking his condition to the doctor is an important step to ensure that your little one is not malnourished.