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Not a few people are waiting for the right time to adopt a he althy lifestyle. When in fact, the most appropriate time is as soon as possible and as long as possible. A he althy lifestyle should be carried out continuously and without pause so that life is always better
A he althy lifestyle is the way we live our lives to reduce the risk of getting sick or dying at a young age. Indeed, not all diseases can be prevented, but most chronic diseases or diseases that cause death, such as coronary heart disease and cancer, you can avoid by adopting a he althy lifestyle.
Living a he althy lifestyle is not just about preventing disease, you know, but also maintaining physical, mental, and social he alth. What's more, in addition to providing benefits for ourselves, the he althy lifestyle that we apply can be contagious to the people around us, especially our children.
Therefore, it is important to immediately start a he althy lifestyle so that the overall quality of life improves and can live longer.
Application of He althy Lifestyle
Determining the right he althy lifestyle choices of course need to be adjusted to age, gender, physical ability, and he alth conditions. You can't expect the same lifestyle changes as other people, such as following an idol model or actor.
Regardless of age, gender, or physical ability, here are some easy ways to start a he althy lifestyle that you can immediately implement and make a new routine:
1. Control ideal body weight
Maintaining a proper diet and exercising regularly can help you reduce your risk of developing diabetes and maintain an ideal body weight.
If you are trying to gain or lose your ideal weight, eating a balanced diet can help you achieve it. Regularly consume at least 5 servings of fruits and vegetables every day. These low-calorie but high-nutrient foods can help you achieve your ideal weight and keep it off.
In addition, it is also important to start the day with a he althy breakfast, for example with low-fat milk or whole grains. If you don't eat breakfast, your blood sugar will tend to increase, so your body fat will also increase. So, try not to skip breakfast, okay.
Not only that, you also need to reduce sugary drinks, such as soda and packaged drinks, high-fat foods such as fast food, and sugary snacks that are usually packaged. Make sure the nutritional intake you consume is natural and he althy.
2. Exercise regularly
There are so many benefits that you get if you carry out a he althy lifestyle by exercising regularly, including increasing muscle strength, strengthening endurance, and improving heart he alth.
In addition, regular exercise also helps deliver oxygen and nutrients to body tissues and improves the blood circulation system, so you can have more energy to carry out daily activities.
Do at least 150 minutes of exercise every week. This you can divide in some 3-5 days. The exercise can also be as simple as walking and going up and down stairs, you don't have to always go to the gym.
A study has shown that people who walk 30 minutes daily can reduce the risk of dying at a young age compared to people who rarely exercise.
3. Managing stress
Your mental he alth is just as important as your physical he alth, and the two go hand in hand. Poor mental he alth can drain your energy and focus, and even increase your risk of developing heart disease.
To manage stress well, you can do exercise regularly. Not only beneficial for physical he alth, exercise can also be beneficial for mental he alth. Research shows that physical activity stimulates the production of endorphins. Endorphins are brain chemicals that make you feel happier and calmer.
In addition to exercise, stress can also be controlled by socializing. Relationships between people can eliminate feelings of loneliness that can be very stressful.
Spend time with family or friends on a regular basis. If you can't be together every day or are separated from your loved ones, you can use telephone technology, video calls, or social media to stay connected.
4. Fix sleep
Controlling your sleep is also a very important step for a he althy lifestyle, because lack of sleep can trigger various he alth problems. Not only do you feel tired and sluggish, you may also feel irritable and moody.
Moreover, poor sleep quality can also increase the risk of chronic diseases, such as high blood pressure, diabetes, and heart disease, which can lower a person's life expectancy.
To improve the quality of sleep, you should create a sleep schedule that suits your sleep needs and your morning schedule. Adults usually need about 7–9 hours of sleep each night. However, everyone has different needs.
In addition, improve the quality of your sleep by reducing caffeine intake, especially at bedtime, and create a comfortable sleeping environment for you.
Although it may be difficult to break away from old habits, you need to realize that a he althy lifestyle can give you a good life. With a he althy life, the risk of developing various types of degenerative diseases, mental he alth is maintained, daily energy is increased, and the bonus, appearance can be improved.
So what are you waiting for? Do not delay continuing to change your old lifestyle to a he althier lifestyle. Also make sure you schedule an annual physical with your doctor. Besides checking your he alth, you can also consult a doctor about a he althy lifestyle that is right for you.