Table of contents:
- Why Can Plaques Occur?
- How to Prevent Plaque
- Get used to taking care of your teeth and mouth from an early age
- Don't Just Choose Mouthwash
Brushing teeth is a way to maintain oral hygiene and he alth. Unfortunately, plaque often appears despite diligent brushing of teeth. Plaque can cause oral he alth problems, also make your smile and appearance less than optimal. In addition to brushing your teeth, using a mouthwash can help reduce plaque build-up
Plaque or tartar is a layer of bacterial accumulation that condenses and sticks to the teeth. Plaque plays a major role in the process of tooth decay.
Why Can Plaques Occur?
Plaque appears and develops because there are food debris. Cakes, bread, milk, candy, and other foods that contain sugar and starch left on the teeth, will invite bacteria.
The bacteria will produce acid which will destroy the enamel or the outermost layer of the tooth. Furthermore, plaque can damage the roots of the teeth and the bone that supports the teeth. So don't take plaque for granted, because it can lead to a decline in overall oral he alth.
How to Prevent Plaque
So far, there are still many people who only focus on teeth when cleaning their mouth. In fact, other parts of the mouth such as the tongue and between the teeth must also be cleaned to avoid plaque build-up.
Here are some ways to prevent plaque that you need to know:
Brushing your teeth before going to bed
Get in the habit of brushing your teeth at least twice a day, including brushing your teeth before going to bed.The goal is to clean the oral cavity from food residue, germs, and plaque deposits that have begun to appear. After that, don't forget to clean your teeth with dental floss.
Pay attention to how to brush your teeth properly
You don't want brushing your teeth to be in vain, do you? Therefore, pay attention to how to brush your teeth properly. Make circular motions while brushing your teeth to remove the plaque build-up. No need to rush for maximum results. What you need to know, not brushing your teeth properly is the same as never brushing your teeth.
Use products that contain fluoride
Fluoride plays a role in fighting germs that have the potential to make teeth rot. This substance also provides protection to the teeth from the threat of damage. Choose a toothpaste that contains fluoride to keep your teeth he althy. Drinking bottled water that contains fluoride can also help reduce the risk of plaque buildup.
Take advantage of mouthwash
Mouthwash will clean areas of the mouth that are difficult to reach when brushing your teeth, such as your gums and between your teeth because toothbrushes only clean 25% of your mouth.. In addition, mouthwash also reduces acidity and the number of germs in the oral cavity, and even helps remineralize teeth. However, mouthwash should not be used by children under the age of six. Even for children over that age, mouthwash can help clean teeth optimally.
Check your teeth regularly
Checking your teeth to the dentist regularly, i.e. every 6 months, can help prevent tooth decay. Even if it turns out that tooth decay starts to occur, you will get treatment earlier, so that dental problems don't get worse.
The above methods can be used to maintain dental and oral he alth properly, so as to avoid various dental and oral disorders that can arise due to plaque buildup, which if left unchecked can damage tooth tissue, gums, and the surrounding area., even at risk of infection.
Get used to taking care of your teeth and mouth from an early age
Maintaining he althy teeth and mouth can help to keep the body protected from various diseases and infections, so that it can support the growth and development of children. Little ones can be invited to see how their parents take care of their daily oral and dental he alth, so that children are interested and understand that this is what they should do in the future.
Entering the age of 2 years, children can begin to be taught to brush their own teeth with special children's toothpaste, including how to spit out the remaining toothpaste foam. Over the age of 6 years, children can learn how to rinse their mouth using a mouthwash that is adjusted to the dentist's recommendation. While still being watched and made sure not to be swallowed.
Taking care of dental and oral he alth should start from being used as a child. Thus, this activity can become a good habit that will be carried out regularly until adulthood.
Don't Just Choose Mouthwash
Choose a mouthwash according to your needs and he alth conditions. In using mouthwash, also pay attention to the dosage and how to use it on the packaging label to get maximum benefits.
There are at least three types of mouthwash, namely:
Mouthwash for fresh breath
Mouthwash can make your breath fresh in an instant. This mouthwash can indeed fight some types of bacteria, but other bacteria can grow back in a short time.
Mouthwash containing fluoride
Mouthwash containing fluoride has two advantages. First, the nature of the mouthwash that can reach the entire oral cavity as well as between the teeth and gums. Second, mouthwash that contains fluoride strengthens the enamel, which is the front layer of the teeth, thereby helping to prevent problems that can damage teeth.
Anti-plaque and anti-gingivitis mouthwash
This type of mouthwash can fight a variety of harmful bacteria that cause and prevent gingivitis or gingivitis, as well as improve oral and dental he alth..
It is recommended to brush your teeth, while continuing to use mouthwash regularly and regularly for maximum dental he alth. In order to get maximum results that last in the long term, avoid consuming alcoholic beverages, fizzy drinks, limit caffeinated drinks, and especially avoid smoking.
If you take care of your teeth, it's not just a he althy body. Socializing becomes even more fun. You can laugh freely when hanging out with friends, or even when wefie with friends.