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For some people, retirement may be gloomy and boring. In fact, you can enjoy a beautiful and productive retirement. Check out the various tips in this article so you can live a happy retirement
If planned well, retirement will not hinder your productivity and stress you out. This is because retirement is your opportunity to plan many activities and live a he althy lifestyle optimally, even better than the current one.
How to Enjoy Retirement
Here are some ways you can do so that you can enjoy your retirement happily:
1. Do the activities you like
For some people, retirement is a long-awaited period because they can be free to move without the routine of work. However, for others, freedom can mean boredom, which can lead to post power syndrome or a feeling that you are no longer needed.
Therefore, before you retire, start planning what activities you want to do when you retire. There are many things you can do, but prioritize activities that make you happy.
You can visit your grandchildren for a few days, try new recipes, open a small business, or volunteer at an orphanage. By doing various activities that you enjoy, your retirement will be meaningful.
2. Brain training
Retirement doesn't mean old and senile. Doing various activities that can train your brain after you retire can keep your brain sharp in thinking and remembering. It's even as important as training your physique.
Some of the fun activities you can do to keep your brain he althy and sharp include playing cards, playing chess, reading, watching football, or exploring places you've never been before.
3. Stay social
As a social being, you still need to socialize with other people after retirement. Research has also shown that social relationships can prevent depression that can occur in retirement.
For that, try joining a community that interests you, such as a religious community, which can calm your soul and provide an opportunity to gather and discuss with other people.
4. Prepare financial condition
Usually people who are about to retire have concerns about the adequacy of funds for retirement, especially for he alth costs. Therefore, it is necessary to start preparing for retirement while you are still working.
Before retiring, you need to calculate the estimated cost of living per month after quitting work. After that, make a choice whether you want to save or make long-term investments, such as mutual funds, to prepare financially after retirement.
Also, try to register for he alth insurance before you retire, because he alth expenses tend to be unpredictable in terms of time and amount. You can register for various private he alth insurances or you can also take advantage of the national he alth insurance (JKN) provided by the government.
5. Keep a he althy lifestyle
So that retirement can be lived in a he althy way, try to avoid various bad habits, such as smoking and consuming alcoholic beverages. These habits can cause premature aging and make you more at risk of developing various chronic diseases.
In addition, maintain a he althy diet with balanced nutritious foods. Even if you have a lot of free time, fill your time by being active and avoid sleeping too late. Also take the time to do light exercise for at least 30 minutes a day.
6. Regular he alth check
Regular he alth checks are also one of the important things for you to do, in order to enjoy your old age in a he althy and comfortable way.
There are several types of medical tests that your doctor may suggest when you enter your 50s, including weight, blood pressure, cholesterol levels, blood sugar levels, eye he alth, complete immunization, and early detection of cancer.
Each person may have fears or hopes about retirement. However, regardless of the perspective on retirement, careful preparation is needed for everyone to be able to enjoy a wonderful retirement.
If you experience fear or doubt about the imminent retirement, even to the point of losing your confidence and purpose in life, you can consult a psychologist or psychiatrist.