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Body fattening vitamins are often used by thin people to increase their body weight. However, this method is not necessarily effective. Well, there is a safer and more effective way that you can do to make your body more proportional
A he althy and ideal weight can be measured by calculating the body mass index (BMI). Adults with ideal body weight generally have a BMI value of 18.5–25. If a person's BMI is below 18, 4, that person can be said to be underweight or too thin.
Not a few people are trying hard to gain weight until they finally find a fast way by taking body fattening vitamins. In fact, there are safe ways that you can do to get to your ideal weight.
Causes of Low Weight
Some people have a thin body and have difficulty gaining weight. This can be caused by several things, including:
If you have parents or family members who are really thin, then your thin body could be due to heredity or genetics.
A person who has a thin body due to genetic factors will have a high metabolic rate and a lower appetite, so they often have less weight.
There are several types of he alth problems that can make the body thin, including thyroid disorders, diabetes, digestive disorders, HIV/AIDS, tuberculosis, and cancer.
High physical activity
Weight can decrease if you exercise too often or undergo high physical activity. This is because sports and physical activity will make the body burn more calories.
This condition causes fat tissue in the body which is a calorie reserve to be broken down and used, so that weight loss will also decrease due to reduced fat mass.
Mental he alth disorders, such as stress and depression, can interfere with eating patterns and reduce appetite. In addition, a body that is too thin can also occur due to eating disorders, such as anorexia nervosa and bulimia.
If you experience psychological problems that make you lose weight, you should immediately consult a psychiatrist.
Drug side effects
Some types of drugs, such as topiramate, n altrexone, and bupropion, can cause side effects such as weight loss. In addition, various types of cancer treatment, such as chemotherapy, can also cause weight loss.
This is a Safe Way to Gain Weight
To gain weight, not a few people rely on body fattening vitamins. In fact, you will not gain weight just by taking body fattening vitamins.
You still need to accompany it with other efforts. Some efforts that you can do are:
1. Be selective in choosing food
The key to gaining weight is to consume more calories than the number of calories burned. However, you should still avoid foods that are too high in calories, such as chocolate and sugary drinks.
Some foods that contain calories and he althy nutrients, including milk, rice, beans, and potatoes. In addition, consume at least 5 servings of fruit or vegetables every day. Also try to eat 2 servings of fish per week, such as salmon or tuna.
2. Set meal schedule and portion
If you feel full easily, make your meal portions smaller but more frequent. For example, if you usually eat 2 large meals per day, change it to 5–6 small meals.
3. Just drink water
Consume at least 6-8 glasses of water every day to meet the body's fluid needs. However, try not to drink too much before eating so you don't feel full while eating.
4. Exercise routine
Avoid doing too much exercise that can burn a lot of calories. It is recommended that you do weight lifting at least 2–4 times a week. This type of exercise can store excess calories in the body by turning them into muscle instead of fat.
5. Just rest
Quality sleep that is maintained plays an important role in muscle growth. Therefore, make sure you get enough sleep by resting at least 7–9 hours a day.
6. Avoid smoking
Smoking often makes you lose weight. By quitting smoking, you are more likely to gain weight.
As long as you are consistent, the methods above are enough to gain the weight you expect and are certainly safe from side effects. However, if the above methods don't work, see a doctor immediately.
In addition, if you still want to use body fattening vitamins, you should first consult a nutritionist. This aims to adjust the type and dosage of body fattening vitamins that match your overall he alth condition.