Benefits of Waking Up Early and Easy Ways to Do It

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Benefits of Waking Up Early and Easy Ways to Do It
Benefits of Waking Up Early and Easy Ways to Do It

Not only for physical he alth, getting up early also has benefits for mental he alth. While this may not be easy for you to do, that doesn't mean you can't try it. The following is an explanation of the benefits of getting up early and tips for doing it

There are many ways to wake up in the morning, for example, by setting an alarm on your cellphone with a loud voice. Unfortunately, this method often doesn't work. After the alarm went off, many returned to pull up the covers and sleep. If in the morning you often do this, you are not alone, because not a few people find it difficult to get up early.

Benefits of Waking Up Early and Easy Ways to Do It - Alodokter

Positives of Waking Up Early

The following are some of the positive benefits of getting up early, including:

1. Can exercise in the morning

The air in the morning tends to be very fresh and good for he alth because it has not been contaminated with a lot of smoke and pollution. By getting up early, you can breathe this air as much as possible. Waking up earlier also allows you to exercise before starting the day.

In addition to the afternoon, the morning is one of the recommended times to exercise. Regular exercise provides benefits such as reducing weight, maintaining he althy bones and muscles, increasing energy, improving blood circulation, slowing aging, maintaining brain he alth, and improving sleep quality.

2. Happier

In addition to maintaining physical he alth, getting up early is beneficial for your mental he alth. According to a study, people who wake up early are happier because they have a good mood and feel he althier when compared to those who have the habit of staying up late at night. With a note, you wake up early after getting enough and quality sleep, yes.

3. More active during daily activities

Because the mood tends to be better, getting up early is also associated with a person's activeness in living the day. In addition, people who wake up early are also more observant in anticipating problems that will occur and try to reduce these problems.

4. More achievement in school or campus

Based on a study, students who wake up early tend to have better grades or achievement than those who like to sleep at night.

There are two underlying reasons. First, getting up early allows students to study before class time and not be late for class or lectures.

Secondly, to wake up early they tend to go to bed earlier so they are not tempted to stay up late playing games or doing other activities that can have a negative impact on academic ability.

Easy Tips to Get Up Early

If you have trouble getting up in the morning, you can do the following tips, including:

1. Turn off lights and electronics

Exposure to bright light from a lamp before bed can reduce and slow down the production of melatonin, a hormone that helps us feel sleepy. Likewise with light from cell phones, computers, laptops, and TVs. If you don't want to wake up late, it is recommended that you turn off the light source at least an hour before going to bed.

2. Know how much sleep you need

Adults on average need 7–9 hours of sleep a day, but there are some people who feel enough even though they only sleep 6 hours or even less. So it's best to find out how much sleep feels like enough for you.

After that, set what time you should wake up. For example, if you need 8 hours of sleep and need to wake up at 05.00, it is recommended that you have slept since 21.00.

3. Put the alarm in a place that is not easily reachable by hand

When you hear an alarm going off, the first thing you often do is turn it off, especially if you put the alarm under your pillow or on the bedside table. To get around this, place the alarm a little further away, requiring you to get up to turn it off.

4. Get up right away

After the alarm is turned off, immediately sit on the bed and move your legs. After that, take 3-4 deep breaths so that you are better prepared to get out of bed and do activities.

5. Drink caffeine

Coffee, black tea, or green tea contain caffeine which can increase levels of the hormones serotonin and dopamine, which are hormones that can increase mood and energy.

By consuming this drink, you will not only be able to wake up early, but also can be excited and more focused in carrying out daily activities.

6. Meditation

If you have trouble getting up in the morning because you can't fall asleep quickly or have trouble sleeping at night, try meditation. This method can improve the quality of sleep for the better.

If you have insomnia, you can use meditation to help you relax and calm down before going to bed, so hopefully you can fall asleep faster.

7. Exercising

Regular exercise every day, even if only briefly, can make you want to sleep faster and have quality sleep, so that the sleep you need can be fulfilled. That way, you'll have no more trouble getting up early.

8. Avoid staying up late

Too often staying up late is not good for your he alth. In addition, staying up late can also make it difficult for you to wake up in the morning. This is because when morning comes, you have not had enough sleep. So, in order to get up early, try to avoid staying up late.

For some people, getting up early can be a challenge. However, given the many benefits that can be taken, you can try to wake up early from now on, so that your body becomes he althier and more enthusiastic to carry out daily activities.

However, if you still have trouble getting up in the morning, or feel tired when you wake up in the morning, you may have a sleep disorder. If this has seriously interfered with your fitness or even your daily activities, consult your condition with a psychiatrist to get the right treatment.

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