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Ahead of menstruation, some women may experience an uncontrolled increase in appetite. It's okay to eat, but be careful, okay? There are several types of foods that should be avoided or limited in order to avoid pain, pain, and bloating during menstruation
Not only does the appetite increase, before menstruation a woman's eating pattern can change drastically, for example, she still wants to eat even though she is full, eats large portions, or eats constantly.
Calm down, this is normal, really. According to research, this is related to increased levels of the hormone progesterone before menstruation which also has an impact on increasing appetite. Even so, as long as the appetite is high, foods that are prohibited during menstruation should still be avoided.
Foods to Avoid
One type of food that should be avoided before menstruation is fast food or junk food. Although delicious on the tongue, these foods tend to be low in nutrients but high in calories and high in s alt, so they are not good for he alth, including for women before and during menstruation.
In addition to fast food, some foods that are prohibited during menstruation or should be limited are:
1. S alt
Avoid consuming foods that contain high levels of s alt before menstruation or during menstruation. This aims to reduce the symptoms of bloating and accumulation of fluid in the blood vessels.
There are many things you can do to get around excess s alt consumption. For example, you could replace the french fries snack with baked potatoes which tend to have a lower s alt content.
When you are on your period or before your period, you are advised to avoid foods or drinks that contain caffeine. Why? Caffeine can trigger feelings of restlessness, anxiety and difficulty sleeping or insomnia. All of these things can put you in a bad mood and even trigger feelings of wanting to eat more.
In addition, this caffeine content is also able to cause an increase in the production of stomach acid, which triggers heartburn, thereby increasing discomfort during menstruation.
In addition to tea, you should also limit coffee, soft drinks, energy drinks, chocolate ice cream, or other drinks and foods that contain caffeine or coffee.
Types of fatty foods should also be avoided because they can cause bloating which is quite annoying, especially during menstruation. The fatty foods that should be avoided include fatty meats, sausages, pastries, cheese, smoked meats, and foods with coconut milk.
Food or drink containing alcohol should be avoided before or during menstruation because it can worsen the symptoms of premenstrual syndrome (PMS). In addition, alcohol can also cause a decrease in blood sugar levels, making you more sensitive and irritable, restless, tired, and can also cause headaches.
Tips to Control Appetite Before Menstruation
The urge to overeat during menstruation usually lasts only a few days. After menstruation takes place, this desire will usually decrease again. So, to keep your appetite under control at this point, there are some tips you can do, such as:
- Increase your intake of fiber foods, especially from fruits, vegetables, nuts, legumes and whole grains.
- Chew food more slowly.
- Divert the desire to eat by drinking water or eating chewing gum.
- Record the food you eat every day in your notebook to find out how many calories you eat.
- Manage stress well, so it doesn't increase the desire to overeat.
In order to reduce the pain that occurs during menstruation, you are advised to start regular exercise and adopt a he althy daily diet. A study revealed that the habit of consuming junk food can increase the risk of pain every period, you know.
So, eat natural foods that are easy to digest and rich in fiber, such as fruits and green leafy vegetables. You can also eat well-cooked chicken and fish as a source of protein and iron.
An increase in appetite before menstruation is normal. However, try to keep an eye on the nutrients that enter the body and avoid foods that are prohibited during menstruation. Besides being able to relieve menstrual pain, proper nutritional intake is also important for overall body he alth.
If you feel excessive menstrual pain, accompanied by nausea, and it doesn't go away after taking painkillers, please consult your doctor for proper examination and treatment.