Table of contents:
- Sensations That Appear Due to Uterine Contractions After Childbirth
- Causes of Postpartum Contractions
- Tips to Relieve Painful Uterine Contractions After Childbirth
The labor process starts with uterine contractions that come regularly and get louder and faster. However, you may still feel contractions for some time after your baby is born. These contractions sometimes make Mother feel pain after giving birth
Even though it hurts, you don't have to worry about having contractions after giving birth. It is normal to experience uterine contractions a few days after giving birth. The pain from contractions can resemble menstrual cramps, but the pain can sometimes be sharp and heavy.
This pain sensation is most felt on the first and second day after delivery, but gradually decreases on the third day. Some women even feel the pain relief due to uterine contractions in the second week after giving birth.
Sensations That Appear Due to Uterine Contractions After Childbirth
The intensity of uterine contractions after giving birth to the first child is usually lighter than the birth of the second child and so on.
This is because women who have just given birth to their first child have a stronger uterine muscle condition and better tension. Thus, the uterine muscles can relax again after some time and the uterine contractions become more stable.
Meanwhile, in women who have given birth to their second or subsequent child, the time between uterine contractions and relaxation is shorter, so the pain is more pronounced.
Causes of Postpartum Contractions
There are several reasons why you can still feel uterine contractions after giving birth, including:
Change in size of uterus
During labor, the muscles become tight as the mother pushes the baby out of the womb. The pain that you feel due to uterine contractions after childbirth occurs because the uterine muscles are trying to shrink back to their original size, just like the condition of the uterus before pregnancy. This change causes cramps to appear.
The uterus tries to stop the bleeding
When giving birth, the mother will bleed a lot because the uterus has to remove the baby, the placenta, and the remnants of the tissue in the uterus. To expel the remnants of the tissue, your uterus needs to contract.
In addition, uterine contractions after giving birth also aim to stop the bleeding that occurs due to the release of placental tissue from the uterus. This type of bleeding is called puerperal blood.
The influence of breastfeeding hormones
After giving birth, Mother will enter the period of breastfeeding the Little One. When breastfeeding, uterine contractions can be more pronounced because of the production of the hormone oxytocin, the hormone that regulates the release of breast milk. However, over time, this hormone will decrease and no longer cause pain due to uterine contractions.
Tips to Relieve Painful Uterine Contractions After Childbirth
Pain that appears due to uterine contractions after childbirth usually goes away on its own within a few weeks. However, to relieve the pain, you can do the following ways:
1. Stomach stuck while sleeping
During the recovery period after giving birth, you can sleep on your stomach and propped up with a pillow. This method is considered quite effective for reducing pain due to contractions after childbirth.
2. Compressing the stomach
Mothers can also compress the abdominal area with warm compresses to relieve pain that arises due to uterine contractions after giving birth. You can use a bottle filled with warm water or a hot pack.
3. Not delaying urination
Try not to delay urinating and try to urinate more often even though there is no urge to urinate yet. This can help speed up bladder emptying so as not to put pressure on the contracting uterus.
4. Taking painkillers
If the pain due to contractions after giving birth makes you feel very disturbed, try taking pain relievers such as paracetamol. However, you need to consult with your doctor first so that the doctor can prescribe the right pain medication and a safe dose for consumption.
To relieve pain due to contractions after giving birth, you can also try breathing exercises and breastfeed your little one more often. Although uncomfortable, contractions after giving birth are needed for your body's recovery.
If the pain does not go away or it gets worse, immediately consult a gynecologist or midwife to get the right treatment to relieve uterine contractions after giving birth.