Learn Preparation and How to Maintain He alth During Hajj

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Learn Preparation and How to Maintain He alth During Hajj
Learn Preparation and How to Maintain He alth During Hajj
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Every prospective pilgrim needs to prepare for he alth long before leaving for the holy land, and needs to know how to maintain he alth while there. To find out how to prepare and how to maintain he alth during the pilgrimage, see the explanation below

Preparing all things related to he alth for the participants of the pilgrimage aims to make the entire series of pilgrimages run smoothly. With a he althy and excellent body condition, you will be better able to adapt to the weather and conditions in Saudi Arabia which is certainly different from Indonesia.

Learn Preparation and How to Maintain He alth During Hajj - Alodokter

He alth Preparation Before Departure

Formally, he alth preparation for Hajj usually starts 2 years before departure. As a participant of the Hajj pilgrims from Indonesia, you are required to follow a series of preparations that have been arranged by the government.

Here are some preparations related to he alth that you need to do before leaving for Hajj:

1. Create a personal he alth record

Making personal he alth records is very important to prevent he alth problems during worship. This he alth record can contain the types of allergies you have, congenital diseases you experience, and any medications you take.

2. Do a he alth check

He alth checks are a mandatory stage for prospective pilgrims.There are 2 he alth checks carried out, namely a general physical examination and supporting examinations which include a complete blood count, pregnancy test, x-ray, urine examination, and electrocardiography (ECG).

When undergoing a physical examination, you can provide a personal he alth record that has been created previously. That way, the doctor will know your he alth condition and can provide advice and knowledge related to activity patterns that need to be maintained, dietary restrictions, to prescription drugs that may need to be taken.

3. Apply a he althy lifestyle

The series of pilgrimages will drain a lot of energy, so it is important for prospective pilgrims to prepare their physical he alth from a long time ago. Exercise can be started at any time, but the sooner the better. Do at least moderate but regular exercise, such as walking or cycling, for 30 minutes every day.

In addition, make sure you eat a nutritionally balanced diet to maintain your weight. Gaining weight too fast can be harmful to your body. In addition, a heavier body weight can also make you tired faster during worship.

4. Get vaccinated

Vaccination before performing the pilgrimage is one of the mandatory requirements. Meningococcal vaccine must be done to avoid outbreaks of meningococcal meningitis that have occurred.

Additional vaccines recommended before leaving for Hajj are influenza vaccine, hepatitis A vaccine, hepatitis B vaccine, and typhoid and pneumococcal vaccines. It is recommended that this vaccine be given 2-3 weeks before departure and no later than 10 days in advance.

5. Prepare medicine and skin care

Although the organizers of the pilgrimage also provide medicines, you are encouraged to carry them yourself as needed, especially medicines from doctors that must be consumed regularly. Make sure the amount of medicine is sufficient for your stay there.

In addition, the hot and scorching weather in Saudi Arabia is very likely to make your skin dry and even damaged, so you are advised to always apply sunscreen and skin moisturizer there. Therefore, don't forget to bring these two treatments.

6. Get enough rest

In fact, stress is one of the conditions that many pilgrims experience. In fact, stress can make your immune system decrease, so you can get sick more easily.

Therefore, try to finish preparing all your needs at least 1 week before departure. Approaching the day of departure for Hajj, you should take plenty of time to rest and avoid stress. In addition to physical he alth, you must also prepare for mental he alth.

Maintaining He alth During Hajj

Arriving in the holy land, be careful to maintain he alth. Here are some things you need to pay attention to:

  • Keep your personal medicines in an easy-to-reach bag. Also include a doctor's certificate in case a customs officer asks for the drugs.
  • Enough drinking water because the weather there is hotter and can dehydrate you.
  • Use a cream that contains sunscreen every time you do activities. Repeat use every 2 hours or after ablution.
  • Always maintain cleanliness by washing your hands frequently with soap or hand sanitizer.
  • Avoid sharing personal tools, such as razors or toothbrushes, with other people, because these tools allow the transmission of blood-borne diseases, such as HIV, hepatitis B, and hepatitis C.
  • Watch the food you eat. Avoid eating foods made from raw milk or undercooked meat.
  • Don't forget to always check the expiration date if you want to buy packaged food or drinks.

In an effort to prevent disease transmission, you are also advised to wear a mask during worship, cover your mouth and nose when coughing or sneezing, avoid contact with people who are sick, and avoid contact with animals.

By making preparations and ways to maintain he alth during the pilgrimage, it is hoped that you can carry out worship to the maximum and avoid disease.

Things that need to be considered also if you really feel a he alth symptom, such as colds and flu, shortness of breath, especially fever while there, consult a doctor from the organizer of the pilgrimage, so that you can get safe and appropriate treatment.

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