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The benefits of dates are not only a source of potassium for the body, but also contain other important nutrients, such as magnesium and manganese. With these various nutritional contents, dates have special benefits when consumed by pregnant women
Some experts have conducted research on the benefits of dates for pregnant women. The results of the study show that pregnant women who regularly consume a certain amount of dates are less likely to need labor induction.
Various Benefits of Dates for Pregnant Women
Consuming dates is believed to provide various benefits, one of which is thought to support a he althy pregnancy by helping to reduce nausea, control blood sugar, and prevent anemia. Unfortunately, there hasn't been much further research on this.
There are studies that have been carried out to study the benefits of dates related to the birth process. This study was conducted on only 69 pregnant women who were given six dates every day, for four weeks before the due date of the baby.
From this study, several good findings were obtained for pregnant women, including:
The membranes do not break easily
In the study, the group of pregnant women who regularly consumed dates in the last weeks before delivery, less often experienced rupture of the membranes before delivery. childbirth.
The normal delivery rate is higher
In this study, 96 percent of the group of pregnant women who consumed dates underwent a normal delivery. Meanwhile, in pregnant women who do not eat dates regularly, only 79 percent have a normal birth.
The need for oxytocin is lower
Oxytocin is a hormone that functions to stimulate uterine contractions to facilitate the delivery process. In prolonged labor, for example, due to the long latent phase, oxytocin injections are needed to induce uterine contractions. regularly consume dates.
Remember, these studies were only conducted on a limited basis.Further research is still needed on the benefits of dates, in a larger test sample, to obtain strong evidence. Even so, there is nothing wrong with consuming dates or date juice as a nutritional supplement.
There are many benefits of dates for pregnant women because of the various nutritional contents in them. Similarly, if consumed some time before the due date. However, pregnant women with special he alth conditions, should consult a doctor for proper advice regarding the consumption of dates.