Improve Air Quality at Home to Prevent Allergies

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Improve Air Quality at Home to Prevent Allergies
Improve Air Quality at Home to Prevent Allergies

Improving air quality at home is an important effort to do. The reason is, dirty air can trigger allergic reactions and worsen respiratory problems

The source of air pollution or pollutants is not only from outside, but also from inside the house, such as cigarette smoke, dust, mold, pollen, or pet dander.

Improving Air Quality at Home to Prevent Allergies - Alodokter

If not addressed immediately, these pollutants can trigger various allergic reactions, ranging from coughing, sneezing, to respiratory problems, such as nasal congestion and shortness of breath.

How to Improve Air Quality at Home

Improving air quality can reduce your exposure to pollutants in your home and make the atmosphere fresher and more comfortable, so you can breathe easier.

The following are some ways you can improve the air quality in your home:

1. Routinely cleaning the house

To reduce the risk of allergies, it is important to clean the house regularly. That way, the house also becomes he althier because good indoor cleanliness will automatically reduce dust, mold, or pet dander scattered in it.

You can keep your house clean by:

  • Clean the carpet or sofa with a vacuum cleaner or vacuum cleaner
  • Cleaning the living room, bedroom and bathroom
  • Avoiding pets from reaching the bed area
  • Wash bedding, such as bed linen, pillowcases, and blankets, with warm water
  • Implementing the rule not to smoke inside the house

2. Using the air purifier

Air purifier can be a solution if you have allergies to dust or particles in the air. This tool usually cleans the air with an air filter system, such as high efficiency particulate air (HEPA) technology which is considered effective in cleaning pollutants.

In addition, there are also air purifiers that have the ability to produce ions that function to reduce some of the irritants that trigger allergy symptoms.

Place the air purifier in the areas of your home that are used the most, including the bedroom. Choose an air purifier with a small or portable size to make it easier to move from one room to another.

Although it may not clean the air thoroughly, at least this air purifier can reduce the level of air pollution in the house.

3. Maintain air humidity

Maintaining he althy air humidity can also help reduce dust, mold, and other allergens. If you have an allergy risk, it's a good idea to have a device to check the humidity in your home. Ideally, the humidity should be between 30–50%.

You can use a humidifier for dry air conditions. In addition to increasing the humidity of the air, this tool can also help overcome he alth problems related to dry air, such as sinusitis, sore throat, dry skin, and chapped lips.

You can also use the AC (air conditioner) for a few hours a day if the air tends to be humid, for example during the rainy season. Air conditioners can reduce humidity levels in the room and effectively control allergens, by preventing pollen from entering the room.

If it is not possible to use both of these tools, you can do the following ways to maintain the humidity of the air:

  • Open the window every morning to let fresh air into the house.
  • Use the fan in the kitchen to remove the cooking smoke.
  • Avoid over-watering indoor plants.
  • Immediately repair the leaking water pipe if there is one.

4. Putting plants in the house

In addition to beautifying the room, indoor plants can also be a natural way to improve air quality, especially in closed spaces with little airflow. Plants are judged to be able to absorb harmful toxins and pollutants released by synthetic materials in the room, such as furniture and carpets.

You can choose ornamental plants with broad leaves, such as ivory betel, red rubber, or aglonema. However, if placing ornamental plants in the house actually triggers an allergic reaction, you should put them outside the house.

In addition to making efforts to improve air quality at home, don't forget to keep cleaning air purifiers and air conditioners, such as fans and air conditioners, and replace the filters regularly.Thus, air quality can be improved and he alth is maintained.

Keep in mind that the above methods are not aimed at curing allergies, but to reduce the risk of the emergence or recurrence of allergies. If a family member at home does have allergies, you should consult a doctor to get the right treatment.

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