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Corn is consumed by some Indonesians as a daily staple food. Not only delicious, the benefits of corn for he alth are also abundant, ranging from improving digestion, counteracting the effects of free radicals, to maintaining eye he alth
Corn is a type of food that is familiar to the people of Indonesia. This food has a delicious sweet taste and can be obtained at an affordable price. Corn can also be processed in various ways, from roasting, boiling, steaming, to cooking it into soup.
Various Benefits of Corn for He alth
In one piece of corn or the equivalent of 100 grams of corn kernels, there are about 80–100 calories. In addition, corn also contains a variety of nutrients, such as fiber, protein, carbohydrates, minerals, and vitamins. Corn also has a variety of antioxidants, including phenolic acid, zeaxanthin, anthocyanins, and lutein.
Due to the variety of nutritional content, there are several benefits of corn that can be obtained, including:
1. Smooth the digestive tract
Corn is rich in fiber which is beneficial for digestion. Consumption of high-fiber foods can encourage the growth of good bacteria in the intestines, prevent constipation, reduce the risk of developing hemorrhoids, and reduce the risk of colon cancer.
2. Maintaining eye he alth
Corn contains antioxidants zeaxanthin and lutein. This type of nutrition is known to be good for maintaining eye he alth. Several studies show that regular consumption of corn can reduce the risk of developing eye disorders related to aging, such as macular degeneration and cataracts.
3. Increase bone density
Corn is also useful for maintaining bone he alth. In 100 grams of corn there are about 500 mg of phosphorus. This amount almost meets the daily requirement of phosphorus for adults. Phosphorus itself is a good nutrient to increase the density and strength of bones and teeth.
4. Prevent depression
The benefits of corn in preventing depression are obtained thanks to the magnesium content in it. This type of mineral can maintain brain he alth and function while maintaining mood. Low magnesium levels in the body are known to increase the risk of developing depression.
5. Control blood pressure
The mineral content of potassium and magnesium as well as antioxidants in corn is also good for controlling blood pressure. Therefore, consuming corn regularly can prevent high blood pressure or hypertension.
However, avoid adding too much s alt when eating corn, because excessive s alt intake can actually increase blood pressure.
6. Fight free radicals
Corn contains lots of antioxidants and vitamin C which is good for keeping the body he althy. Antioxidants play a role in counteracting the effects of free radicals that can increase the risk of disease and premature aging.
To get the benefits of corn above, choose corn with good conditions and wash the corn until it is completely clean before processing it.
In addition, in order to get the maximum benefits of corn, you can consult a doctor to determine the number of servings of corn consumption that is safe and according to your he alth condition.