3 He althy Dinner Menu Options for Weight Loss

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3 He althy Dinner Menu Options for Weight Loss
3 He althy Dinner Menu Options for Weight Loss

The dinner menu is important to note. Not only the type of food, you also need to apply the right time for dinner, especially if you are losing weight

When you are on a diet, you are advised to adjust your diet by eating he althy and high-fiber foods, such as vegetables, fruits, or lean meats.

3 He althy Dinner Menu Options for Weight Loss - Alodokter

In addition to facilitating the process of losing weight, consuming these foods can also reduce your risk of various diseases, such as diabetes, heart disease, and stroke.

This also applies when you eat dinner. According to a study, consuming a he althy dinner menu at the right time is effective for increasing the body's metabolic processes and losing weight.

Ideally, you are recommended to eat dinner 2-3 hours before bedtime. This is because eating dinner close to bedtime can increase your risk of gaining weight.

Various Choices of He althy Dinner Menu

You can make a he althy dinner menu for weight loss by using certain food ingredients. The types of foods that are good during the process of losing weight are foods high in protein and fiber and low in cholesterol or bad fats.

Well, if you are still confused about how to make it, here are some he althy dinner menu recipes that you can try:

Carrot soup recipe


  • 10 carrots
  • 1 tbsp sugar
  • 2 cups of water
  • 1 tsp vegetable oil
  • 3 tbsp flour
  • ¼ tsp black pepper powder
  • ¼ tsp nutmeg powder
  • 4 cups fat-free milk
  • 2 tbsp celery

How to make:

  • Boil thinly sliced ​​carrots with sugar and water using a saucepan. Cover the pot and cook for 20 minutes. Strain the carrots using a sieve, then set aside.
  • Put flour, milk, pepper powder and nutmeg powder into a saucepan. Cook over medium heat until the texture of the sauce thickens.
  • Puree carrots and sauce using a blender.
  • Serve carrot soup in a bowl and add celery on top.

Stir-fried vegetable noodle recipe


  • 226 gr noodles
  • 2 cloves of garlic
  • 8 tomatoes, cut in half
  • 2 spring onions
  • 1 cup of sprouts
  • 1 cup broccoli florets
  • 1 tbsp peanut oil
  • 1 tbsp sesame oil
  • 1 tbsp grated ginger
  • 2 tbsp soy sauce
  • 1 tsp vegetable oil

How to make:

  • Boil the noodles for 5–6 minutes, then strain the noodles using a sieve and set aside.
  • Saute ginger and garlic until fragrant using a frying pan.
  • Add soy sauce and broccoli. Cook on medium heat for 3 minutes.
  • Add other vegetables and noodles. Cook until the spices are evenly distributed.
  • Stir-fried vegetable noodles are ready to serve.

Chicken pasta recipe


  • 1 cup pasta
  • 1 cup asparagus
  • 170 g chicken breast, diced
  • 2 cloves of garlic
  • 400 gr tomatoes, diced
  • 2 tsp dried basil
  • 1 tbsp grated parmesan cheese
  • 1 tsp vegetable oil

How to make:

  • Boil the pasta for 10–12 minutes, then strain and set aside.
  • Boil the asparagus for 2-3 minutes or until cooked.
  • Saute the garlic, then add the chicken to the pan.
  • Cook for 5–7 minutes until the chicken is golden brown.
  • Add tomato and basil leaves, cook for 1 minute
  • Put pasta, asparagus, chicken and cheese in a bowl. Stir until evenly distributed.

In addition to eating a he althy dinner menu, you are also encouraged to reduce the consumption of fast food, soda drinks, and sweet foods.In addition, you also need to exercise regularly and get enough sleep. That way, the weight loss process will provide maximum results.

To prevent weight gain due to dinner, avoid eating snacks high in saturated fat, such as potato chips, baked cookies, or French fries.

If you have certain medical conditions, you should consult your doctor first to find out the type of he althy dinner menu and the right time to eat according to your condition.

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