Don't Forget These 3 Nutrients When Dieting

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Don't Forget These 3 Nutrients When Dieting
Don't Forget These 3 Nutrients When Dieting

Even though you are on a diet, you should not neglect the intake of nutrients that are important for the body. Not only being able to maintain a he althy body, fulfilling nutritional intake is also the key to the success of a diet program

Diet to lose weight is not only about limiting calorie intake, but also adequate intake of nutrients that are important for the body. By meeting nutritional needs, the diet to lose weight that you do will be he althier and avoid the risk of he alth problems due to malnutrition.

Don't Forget These 3 Nutrients When Dieting - Alodokter

Important Nutrients for Diet

During the diet program, you should not forget the intake of the following three important nutrients:


Consuming calcium-rich foods or drinks is believed to help lose weight. To get the benefits of this calcium, you can eat green vegetables, such as broccoli and kale, tofu, tempeh, milk and various processed products.

Not only can you lose weight, calcium is also important in maintaining he althy bones and teeth.


Fiber is a nutrient that is no less important when on a diet or wanting to maintain an ideal body weight.

This is because foods high in fiber take longer to be absorbed by the body, making you feel full longer. In addition, the intake of high-fiber foods also tends to be low in calories.

Fiber-rich food sources that you can consume are corn, kidney beans, brown rice, whole grain bread, oatmeal, avocado, pears, apples, and broccoli.


Foods high in protein, such as seafood, lean red meat, nuts, green vegetables, and eggs, can help you lose weight. The benefits of this protein can reduce hormone levels that cause hunger.

In addition, the consumption of protein-rich foods is also important to prevent the loss of muscle mass that can occur during dieting.

In order to get maximum results, complete your daily nutritional needs by eating foods rich in vitamins and other minerals. In addition, you also need to meet the needs of body fluids, exercise regularly, and get enough rest at night.

If you are planning to go on a diet or have a history of certain diseases and want to know a diet program that suits your he alth condition, you should consult a doctor to get advice on the right food menu.

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