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Body feels tired after doing daily activities? Maybe you need a stamina boost. A natural stamina enhancer that relies on a he althy diet can be an alternative for you
Stamina can be interpreted as the body's ability to maintain physical endurance in the long term. If you feel your stamina is going down, don't rush to use stamina-boosting drugs or doping. The reason is, these drugs can actually cause bad effects on your he alth
There are other ways you can increase stamina naturally. One of them is by adjusting your diet.
He althy Diet as Stamina Enhancer
Instead of having to endure various he alth problems due to the use of stamina-enhancing drugs, it is better to start managing a he althy diet so that your stamina remains excellent.
Some ways to adjust your diet to maintain stamina are:
1. Don't miss breakfast
Starting an activity certainly requires energy. Well, this energy is obtained from your breakfast every morning. If you skip breakfast, your body automatically doesn't have enough energy and stamina.
To keep you energized while undergoing activities, you should not forget to have breakfast in the morning. Some energy-boosting breakfast menus that you can try are porridge, omelet, porridge, bread, or oatmeal.
2. Eating carbohydrates
The best carbohydrates to increase your stamina and energy are complex carbohydrates. This type of carbohydrate has a longer chain of sugar, so it takes a long time to digest. As a result, you will feel stamina and energy longer. Foods rich in complex carbohydrates include nuts, seeds, fruits and vegetables.
3. Eat regularly
By eating regularly every day, the body will get used to receiving food at the same time. This can help your body retain energy between meals. Get in the habit of eating 3 times a day, interspersed with 2 snacks. Choose he althy foods, for example those that are included in functional foods. Also, limit snacks that are high in sugar and fat.
4. Meet the need for iron
Iron deficiency can make you feel tired, even fainting. In order to maintain excellent stamina, meet your iron needs by consuming sufficient amounts of red meat, green vegetables, beef liver, chicken liver, or shellfish.
5. Pay attention to fluid intake
Lack of fluids or dehydration can be one of the causes of your decreased stamina. In order to maintain stamina, fulfill your body's fluid intake by drinking 8-10 glasses of water per day.
6. Limit foods that contain sugar
Sugar can indeed turn into energy in the body. Unfortunately, the energy and stamina that comes from sugar can't last long. Your body will quickly need energy intake again in a short time.
In addition, eating too many high-sugar foods can also make you fat fast. Therefore, limit the consumption of sugar and foods that contain a lot of sugar, such as cakes, sweets, and chocolate.
7. Limit caffeine
Caffeine in coffee or tea is believed to provide an energy injection and increase stamina. However, that is not true. Caffeine is just a stimulant.After consuming caffeine, your energy will indeed increase. But after that, your body will feel even more tired than before.
In addition to adopting a he althy diet, you also need adequate rest and exercise regularly to increase stamina. Intake of additional nutritional supplements, such as protein shakes, can also be consumed as a food option to increase stamina.
Don't hesitate to consult a nutritionist regarding diet and he althy foods to increase stamina according to your physical condition and needs.