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In addition to being a source of energy, vitamins, and minerals, dates also have benefits as a natural breast milk booster. Well, Busui can use this benefit to increase milk production during fasting
The limited time to eat during fasting can reduce Busui's energy, nutrition, and fluid intake. In order to continue to breastfeed and fast smoothly, Busui needs to meet these needs. In addition, Busui can also use a breast milk booster. One of them is dates.
The Benefits of Dates for Breastfeeding Mothers
Dates can be a natural breast milk booster for Busui because of their abundant nutritional content. The following are some of the benefits of dates for breastfeeding mothers that Busui needs to know:
1. Stimulates the production of the hormone breast milk
Dates contain sterol compounds such as cholesterol which are needed to produce hormones, such as estrogen, progesterone, and prolactin. These hormones have a very important role in the formation of the breast glands and also the production of breast milk.
2. High in carbohydrates and fiber
Dates also contain a lot of carbohydrates in them. Carbohydrates are very important as a source of energy when breastfeeding and fasting. Don't get me wrong, just one feeding requires quite a lot of calories, you know.
A good source of carbohydrates is one that also contains fiber, for example, dates. The fiber content in food serves to maintain digestive he alth and relieve constipation.
3. Contains a lot of potassium and magnesium
When Busui fasts, the levels of zinc, magnesium, and potassium in breast milk are slightly reduced. In order to maintain these nutritional levels, Busui can meet the reserves of these three substances through food during sahur and iftar.
The levels of magnesium and potassium in dates are quite high, you know, Busui. In fact, consumption of 4–6 large dates a day can meet 15–20% of Busui's daily potassium and magnesium needs.
4. Source of calcium
While breastfeeding, Busui will lose about 3-5% of calcium from the bones. Therefore, Busui is recommended to meet the calcium requirement of approximately 1,000 mg a day. Apart from dates, there are other sources of calcium such as spinach and low-fat milk
5. Source of iron and vitamins
A study shows that low iron levels can cause a decrease in breast milk production. Dates are a source of iron that Busui can use for daily intake.
Not only that, dates are also rich in vitamin B6 which is very beneficial for the he alth of nursing mothers and the growth and development of babies.
Dates can be a source of energy and nutrients that Busui needs to undergo fasting and continue breastfeeding. However, don't overdo it either. In addition to dates, Busui also needs to remember to meet other nutritional needs by consuming balanced nutritious foods.
Besides, don't forget to drink at least 2-3 liters of water per day, starting from iftar until the time for sahur ends. Avoid consumption of caffeinated drinks, such as tea and coffee, to avoid dehydration. Remember, breastfeeding and fasting are activities that are prone to dehydration.
What is no less important is to continue to live a he althy lifestyle by continuing to do physical activity according to your ability and get enough rest. In addition, if fasting and breastfeeding makes Busui very weak or dizzy, Busui should immediately cancel the fast for the sake of Busui's he alth.
Consult your doctor if Busui experiences drastic weight loss during fasting. Busui can also consult a doctor if you are worried about reduced milk production and the adequacy of your baby's milk during fasting.