Some Effects of Sleeping Habits After Eating

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Some Effects of Sleeping Habits After Eating
Some Effects of Sleeping Habits After Eating
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Not a few people are used to sleeping right after eating. If you have this habit, you should stop immediately. Because the habit of sleeping after eating can increase the risk of several diseases

Actually, there's nothing wrong with going to bed once in a while after eating. Hormones that are released due to the digestive process can sometimes cause drowsiness. However, if you get used to this, various he alth problems can arise.

Some Impacts of Sleeping Habits After Eating - Alodokter

The Causes of Drowsiness After Eating

For more details, the following are things that can cause sleepiness after eating:

Food consumed

Some types of food can make you sleepy more easily. One of them is foods that contain lots of the amino acid tryptophan, such as spinach, soybeans, cheese, tofu, and fish.

In addition, foods high in sugar, carbohydrates, and fats can also cause the body to feel sleepy after eating.

A research shows that these nutrients can increase the production of the hormones serotonin and melatonin in the body. These hormones can cause drowsiness, so you will be encouraged to sleep after eating.

Reduced blood flow to the brain

When the stomach digests food, the body will flow more blood to the organ. When this happens, blood flow to the brain may be slightly reduced, resulting in drowsiness.

Possible certain disease

The feeling of wanting to sleep after eating can also be a sign of a he alth problem. Some conditions that can make you sleepy every time you feel full are diabetes, sleep apnea, anemia, hypothyroidism, and celiac disease.

The Dangers of Sleeping After Eating for He alth

Going to sleep right after eating is still considered safe for he alth if this is not used to it. However, if it has become a habit, sleeping after eating is at risk of causing the following he alth problems:

1. Obesity

A study states that people who often sleep after eating can experience significant weight gain.

This is thought to be due to the body's slow metabolism and lack of activity to burn calories from the food consumed. If this habit continues, over time it can lead to obesity.

2. Increases the risk of stomach acid disease

Sleeping or lying down after eating is not good for stomach he alth, especially after eating large portions at once.

Sleep immediately after eating a full meal will cause pressure in the stomach to increase, so that food and gastric juices can rise back up into the esophagus. If this happens continuously, it can cause acid reflux disease (GERD).

3. Increases the risk of insomnia

Sleeping after eating in the afternoon or evening can make it difficult for you to sleep at night. If you continue to get used to it, gradually you can get sleep disturbances or insomnia.

Tips to Prevent Sleeping After Eating

There are several ways you can do to reduce drowsiness so that it is not easy to sleep after eating, namely:

  • Eat he althy foods that are nutritionally balanced. Reduce consumption of foods that contain lots of sugar, fat, and carbohydrates.
  • Eat less, but increase the frequency to be more frequent.
  • Drink more water.
  • Don't lie down after eating.
  • Regular exercise, at least 20-30 minutes per day. Do light physical activity after every meal so you don't feel sleepy.
  • Enough sleep, which is 7–9 hours a day.
  • Avoid consuming alcoholic beverages and don't smoke.

If after doing the tips above you are still sleepy and want to go to sleep immediately after eating, try consulting a doctor so that an examination can be done. This is to ensure that the habit of sleeping after eating that you are experiencing is not caused by an illness.

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