Mother, come on, check out the inspiration for the following MPASI menu

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Mother, come on, check out the inspiration for the following MPASI menu
Mother, come on, check out the inspiration for the following MPASI menu

Not a few mothers complain that their children have difficulty eating when introduced to solid food or solid food. If you experience these problems, try not to give up, because you can be creative with a variety of MPASI menus that are interesting for your little one

The World He alth Organization (WHO) and the Indonesian Pediatrician Association (IDAI) recommend that MPASI be given when the baby is 6 months old. This is because starting at the age of 6 months, breastfeeding alone is no longer enough to meet the nutritional needs of babies.

Mother, come on, check out the inspiration for the following MPASI menu - Alodokter

In addition to needing to be given according to the baby's age, complementary foods must also be given gradually. When giving MPASI to your little one, you need to choose he althy foods that contain lots of nutrients, such as carbohydrates, protein, fat, as well as vitamins and minerals.

Types of Good Food to Consume as MPASI

So that the nutrients needed by your little one are met, Mother can give him a variety of nutritious food choices, such as fruit, vegetables, nuts, wheat, oatmeal, fish, eggs, tofu, sweet potatoes, tempeh, and meat.

You can also add various spices, such as garlic, onion, or ginger, when making solid food. However, make sure that the spices have been ground and are not overused.

Variety of Food Complementary Food Menu

When giving complementary foods, you need to pay attention to the texture of the food given. Start with soft and smooth foods, such as porridge. Over time, you can start feeding things a little more solid, such as minced meat or steamed vegetables.

Besides that, Mother also needs to make a variety of complementary foods, so that the little one does not get bored and becomes lazy to eat. So that your little one is more interested in trying new foods, you can try the following inspirational complementary foods:

Breakfast Menu

The MPASI menu for children's breakfast is usually simpler than the lunch menu. Mothers can be creative by making the following breakfast menu:

  • Cereal porridge fortified with vitamins and minerals plus sliced ​​bananas or pears that have been steamed or mashed
  • Baby biscuits that have been mashed and mixed with plain yogurt, and added pieces of fruit
  • Toast spread with peanut butter or mashed banana, then cut into long and small pieces for easy gripping by baby
  • Boiled egg and steamed apple

Lunch Menu

For the baby's complementary food menu during the day, you can try giving your little one several food choices, such as:

  • Soft rice with vegetables and side dishes, such as steamed tofu, tempeh, or chicken liver, and mashed corn
  • Buttered sandwich filled with minced meat, egg, cheese or fried egg slices and steamed carrots
  • Chicken team rice plus red beans or tofu and tempe
  • Egg omelet with chopped broccoli eaten with boiled or baked potatoes
  • mashed potato, fried mackerel, and stir-fried chickpeas

Dinner Menu

For your little one's dinner, you can try to vary the menu with the following ideas:

  • Warm white rice mixed with butter with a side dish of beef stir-fried with garlic and broccoli
  • Noodles stir-fried with caisim, egg, and shrimp in olive oil.
  • Grilled chicken breast, then diced
  • Mashed sweet potato consumed with shredded chicken or fish and stir-fried cauliflower
  • Chicken soup with carrots, chickpeas, potatoes, cabbage and mushrooms
  • Macaroni soup with mixed carrots, broccoli and eggs
  • Stir-fried chicken breast with spinach and carrots, and served with steamed sweet potato

Snack Menu

Snacks are ideally given 2 times a day, namely the time between breakfast and lunch, and between lunch and dinner. The following is a snack menu as a complement to complementary foods that you can try to give to your little one:

  • Steamed fruits or vegetables
  • Bananas that are directly scraped
  • plain yogurt
  • Bread with peanut butter
  • Children's Cookies
  • Cheese cut into small pieces
  • Pudding

In addition to providing complementary foods with a variety of menus, mothers are encouraged to continue breastfeeding until the little one is 2 years old as the main nutritional intake.

To ensure that your child's nutritional intake has been met, take your child to the he alth center, posyandu, or doctor for a weight check. In addition to assessing your little one's weight, the doctor will also monitor the growth and development and increase in the little one's height.

When you consult a doctor, you can ask the doctor what types of food are suitable to be given to meet your little one's nutritional needs.

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