The Importance of Intake of Vitamin C and Zinc before Ramadan Fasting

The Importance of Intake of Vitamin C and Zinc before Ramadan Fasting
The Importance of Intake of Vitamin C and Zinc before Ramadan Fasting

Before fasting for a full month, the need for vitamin C and zinc is needed to maintain the body's immune system in carrying out daily activities. This preparation is also very important to face Ramadan fasting with maintained stamina

To support preparations for welcoming Ramadan fasting, Muslims who are fasting need good nutrition. The reason is, poor nutrition can cause reduced immunity, susceptible to illness, impaired physical and mental development, and decreased productivity.The nutrients that the body needs are carbohydrates, proteins, fats, vitamins and minerals. We can get a variety of these nutrients by eating he althy foods such as vegetables to fruits. Vitamin supplements can also help complement your nutritional needs.

The Importance of Intake of Vitamin C and Zinc before Fasting Ramadan - Alodokter

One of the nutrients needed to prepare for fasting is vitamin C and zinc. Vitamin C is the most effective nutrient for protecting the immune system, preventing cardiovascular disease, pregnancy problems, eye diseases, and skin problems. Vitamin C helps protect body cells, maintain he althy bones, and increase the body's absorption of iron from various food sources. Vitamin C is also an antioxidant that can protect against damage caused by free radicals, as well as toxic chemicals and pollutants such as cigarette smoke.

While zinc is needed by the body to help the body's growth process, maintain he alth, and improve the immune system or body immunity. The combination of these two nutrients is very good for warding off symptoms of nutritional deficiencies such as fatigue, weakness, drowsiness, constipation, dizziness, to dehydration, which are usually experienced by fasting people. What's more, a good immune system can certainly prevent you from suffering from diseases that can interfere with fasting.

Source of Intake of Vitamin C and Zinc

You can get vitamin C and zinc by eating fruits and vegetables. Some fruits that contain vitamin C include oranges, guavas, kiwis, melons, strawberries, papayas, mangoes, and pineapples. While vegetables that contain vitamin C include cabbage, broccoli, sweet potatoes, cauliflower, and red peppers. The foods that contain lots of zinc include oysters, crab, lobster, chicken, beef, nuts, oyster mushrooms, wheat, cereals, milk, and yogurt.

You can also get vitamin C and zinc by taking supplements. Some multivitamin supplement products also offer the benefits of vitamin C and zinc in one tablet.

He althy Tips for Running Fasting Worship

In order for your fasting worship to run smoothly, here are some tips that can support fasting preparation and during your fasting worship.

  • For those of you who have special conditions, such as pregnant women or diabetics, it is advisable to consult a doctor before deciding to fast.
  • Increase your fluid intake both before the fasting period of Ramadan or during fasting. Water at dawn and iftar, as well as at night can be a good option to prevent you from becoming dehydrated while fasting.
  • Eat nutritious food at suhoor and iftar or dinner, and complete nutritional intake to maintain your immune system. Avoid fast food and caffeine intake.
  • Not only food intake, physical exercise such as exercise is also important to support body he alth both before and during fasting. But when fasting, adjust the type of exercise to your condition, light exercise such as walking or jogging can be a good option.

Maintaining a balanced intake of vitamins and minerals is a good way to prepare the body for a full month of fasting. If you can't meet the needs of the food and drinks you consume, additional vitamin and mineral supplements can be your choice to maintain a he althy body before fasting. Total physical preparation and endurance of course also need to be improved so that worship is not disrupted due to your declining he alth. Because all good things must start with good preparation.

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