Recognizing the Symptoms of High Blood Sugar Before It's Too Late

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Recognizing the Symptoms of High Blood Sugar Before It's Too Late
Recognizing the Symptoms of High Blood Sugar Before It's Too Late

High blood sugar or hyperglycemia is a condition where the level of sugar or glucose in the blood rises. High blood sugar levels can be harmful to he alth, especially in people with diabetes. Therefore, it is important for you to recognize the symptoms of high blood sugar early on

Anyone can experience high blood sugar, even people who don't have diabetes. This condition can occur in people who have certain he alth problems, such as metabolic disorders, hormonal disorders, heart attacks, severe infections, severe stress, pancreatic damage, or strokes.

Recognize the Symptoms of High Blood Sugar Before It's Too Late - Alodokter

In people with diabetes, high blood sugar levels can be caused by not not getting diabetes treatment, such as insulin injections, or other factors, such as stress, infection, lack of exercise, consuming too much sugar or carbohydrates.

High Blood Sugar Symptoms

High blood sugar may not cause any symptoms. Generally, people who experience high blood sugar only show certain symptoms after this condition has lasted long enough or causes certain complications, such as nerve or kidney damage.

However, sometimes high blood sugar can also cause certain symptoms in some people. The following are some of the symptoms of high blood sugar that are important for you to recognize:

  • Often hungry and increase appetite, but lose weight
  • Often feeling thirsty
  • Dry mouth
  • Frequent urination, especially at night
  • Itchy and dry skin
  • Easy to sleep and tired quickly
  • Visibility, such as blurred vision
  • Headache
  • Hard to concentrate
  • Tingling
  • Nausea and stomach pain
  • Easy to get infections, such as skin infections, thrush, and bladder infections.

The symptoms above can get worse if not treated immediately. In fact, some people with high blood sugar may experience additional symptoms such as dehydration, dizziness when standing up, shortness of breath, and unconsciousness.

For that, immediately consult a doctor if you feel the symptoms above, especially if you have a history of diabetes.

How to Prevent High Blood Sugar

To prevent high blood sugar and to control blood sugar to be more stable, you need to apply the following he althy lifestyles:

1. Change your diet to be he althier

As much as possible, try to limit foods and drinks that are high in carbohydrates, sugar, and artificial sweeteners. Because, these foods can increase blood sugar levels quickly.

To be he althier, eat foods with a low glycemic index (GI) to prevent rising blood sugar levels and keep blood sugar levels stable. This is because these types of foods do not make blood sugar rise drastically in a fast time.

To be he althier and better at controlling blood sugar levels, choose he althy foods that are rich in fiber and protein, such as fruit, vegetables, fish, nuts, whole grains, and whole grains. These he althy foods generally also have a low glycemic index.

2. Regular exercise

In addition to paying attention to diet, regular exercise also plays a role in helping lower blood sugar levels. Muscles that contract during exercise will stimulate cells in the body to use insulin to use glucose as energy.

That way, blood sugar can be more controlled. Some of the exercises you can do include walking, running, swimming, cycling, or lifting weights.

3. Managing stress

Stress can have an impact on increasing blood sugar. When you experience stress, both physical and psychological stress, your body will release hormones that can increase blood sugar levels, namely the hormones cortisol and glucagon.

Stress that is not controlled in the long term can cause an increase in blood sugar that is difficult to control and worsens the condition of the body.

To prevent and control high blood sugar, you are advised to manage stress as well as possible, for example by getting enough rest, relaxation with meditation or yoga, or attending counseling.\

4. Increase the consumption of water

Not only is it important to prevent dehydration, adequate water intake can also help the kidneys excrete more sugar in the blood through urine. In addition, plain water also does not contain sugar, carbohydrates, and calories, so it does not increase blood sugar.

Drinking enough water can also make you feel full longer, so your appetite will be more controlled. This will reduce the urge to snack or overeat.

If you are bored with water, you can try he althy drinks, such as infused water, fresh fruit and vegetable juices without sugar, or low-sugar electrolyte drinks. To be he althier, you should avoid consuming drinks that contain alcohol and drinks that are added a lot of sugar, such as soft drinks.

Blood sugar levels are important to always be kept normal. If high blood sugar levels are left for too long, this can increase the risk of serious complications, such as kidney, nerve damage, and diabetic ketoacidosis.

You are also advised to have regular medical check-ups and blood tests to determine blood sugar levels, especially if you have diabetes. If you experience symptoms of high blood sugar, immediately consult a doctor.

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